Prostipoma fish: where to find it, where to buy it, delicious recipes, useful properties

The prostipoma fish is practically unknown to many, although it has an interesting name. Even fishermen do not know about it, although, 50 years ago, it was quite famous and could be purchased at the grocery store. What kind of fish is this, with a rather interesting name?

Fish information

This is a table type of fish that is found in the Pacific and Atlantic oceans. According to some fishermen, this fish, which was sold on the shelves of our stores in 1979, could have nothing to do with this fish. They could simply sell any kind of fish with the name prostipoma, which belongs to the perch family of fish species.

It used to be caught in huge batches during periods of oceanic expeditions. It was first discovered within the Hawaiian Islands. In those days, there was a sufficient amount of it, but as a result of active fishing, this fish is practically gone. Nowadays, it is found on store shelves, but very rarely.

Prostipoma is characterized by an elongated, slightly flattened body laterally. Differs in dark color of a body. Black spots can be found in the gill region, and there are characteristic dark stripes on the sides and on the back. Fish with a length of less than 18 cm is prohibited. It is allowed to catch only individuals with a length of about 30 cm.

Where is the prostipoma fish found

Its main habitats are the eastern regions of the Atlantic Ocean. It is also found in areas closer to the equator, with distribution as far as Angola. This fish is especially valued in Japan, where it is caught and sold. Appreciated due to its nutritional value and unsurpassed taste.

Features of its catch

Nowadays, its catch has practically ceased due to its disappearance. In this regard, it is caught only in Japan. To preserve the population of this wonderful fish, it is allowed to catch individuals whose length is more than 18 cm.

Taste data of fish

It is valued due to its high taste characteristics. In this regard, quite a few recipes for the delicious preparation of this fish have been invented.

Nutritional value

Fish meat consists of:

• 75 to 78 percent liquid.
• 15-20 percent protein.
• The rest is fat.

The fat content of prostipoma meat can be in the range of 5-30 percent. This fish can be easily found in the markets of Moscow, Primorye and Vladivostok.

Prostipoma recipes

As a rule, tasty fish is prepared according to simple recipes in order to preserve its unsurpassed taste. Therefore, below in the article, affordable and tasty recipes for preparing some dishes from prostipoma are presented.

Prostipoma with cream sauce

To prepare a tasty enough dish you will need:

• 0,5 kg of prostipoma meat.
• 100 grams of cream.
• Up to 50 grams of butter.
• One egg.
• Two onions.
• Rosemary.
• Ground pepper.
• Salt.
• Lemon and greens.

How to cook properly:

1. The fish carcass is cut, cleaned, gutted and washed thoroughly. After that, it can be salted and peppered.
2. Take a frying pan, put on fire, pour a little vegetable oil, after which the carcass is fried on both sides until crispy.
3. While the fish is cooking, it’s time to prepare the sauce. To do this, one yolk, cream and a pinch of rosemary are taken, after which everything is thoroughly whipped with the addition of salt.
4. It is advisable to heat the sauce a little in a water bath with systematic stirring.
5. A piece of food foil is taken and greased with butter. Then you need to cut the onion into rings and place on the foil, and the prepared fish is laid out on top. The prepared sauce is poured on top and the dish is sent to the oven.
6. Until fully cooked, the fish should be in the oven for no more than 15 minutes, because the fish was almost ready.
7. The dish is served to the table with slices of lemon, decorating with herbs on top.

Fried prostipoma with zucchini pieces and tomatoes

The preparation of such a dish requires the following components:

• 0,5 kilograms of fish meat.
• Zucchini.
• Dried tomatoes – 30 grams.
• 50 grams of ricotta.
• 30 grams of vegetable oil.
• 50 grams of cream.
• 3 pcs. oregano.
• Ground pepper.
• Salts.

How to prepare:

1. First, you need to chop the sun-dried tomatoes and salt them.
2. Cream and chopped ricotta are added to the tomatoes. All these ingredients are thoroughly mixed.
3. Zucchini is cut into large thin pieces. They should be smeared with freshly prepared sauce.
4. Each piece of zucchini is seasoned on top with pepper and chopped oregano, after which they are laid out on a baking sheet and placed in the oven.
5. Then you should start preparing the fish, which is cleaned, cut and washed, after which it is cut into small pieces.
6. Pieces of fish are salted, peppered and rolled in flour.
7. Put the frying pan on the fire, add a little vegetable oil to it and fry the pieces of fish until cooked, on both sides.
8. The fish is served at the table along with zucchini, as well as sprigs of greens.

Dish “Incredible Prostipoma”

What you need to prepare an incredibly delicious dish:

• Up to one and a half kilograms of fish.
• Canned mushrooms (butter) up to 300 grams.
• Four boiled potatoes.
• Hard cheese up to 150 grams.
• One carrot.
• Two onions.
• One lemon.
• 200 grams of celery.
• Ground pepper.
• Salt to taste.
• Seasoning for fish.
• Sleeve for baking.

Proper preparation method.

1. Fish will fit, both fresh and frozen, the main thing is to choose the right one so that you don’t get a low-quality product. The fish is cleaned, cut and washed. After that, it is rubbed with salt and pepper, pouring a little lemon juice. After that, the fish is left for a while.
2. Carrots and celery are rubbed on a coarse grater and onion is cut into cubes. The ingredients are mixed, salted and put in the oven, adding a little water and vegetable oil to the vegetables.
3. After 5 minutes of cooking, mushrooms are added to the vegetables and stew it all in the oven for another 10 minutes.
4. Grated cheese is added to vegetables just before the end of cooking.
5. The fish carcass is stuffed with ready-made vegetables with hard cheese and fixed with toothpicks.
6. Sliced ​​uXNUMXbuXNUMXbpotatoes are placed in the baking sleeve, and fish stuffed with vegetables is placed on top. If the filling remains, then it is also placed in the sleeve.
7. The dish is cooked in the oven for about 20 minutes, then the oven is turned off, allowing the dish to rest in the sleeve for a while.
8. After full readiness, the fish is removed from the sleeve and laid out on a plate along with potatoes and decorated with greens on top. The meat is juicy and tender, with a lemon flavor.

Where can you buy fish for a simple guy?

In any large market of any large city, it is really possible to buy this delicious fish. If this is not possible, then you can use the services of the Internet store, with home delivery.

Prostipoma is one of the most delicious fish. It is a pity that in our time it is difficult to find it on the shelves of our stores. Cooking fish is not at all difficult, especially since there are a lot of unique recipes.

Features of fish meat prostipoma

Most professionals believe that the meat of this fish does not require excess seasoning, as it already has a pleasant, rich flavor.

From a large head of fish, a transparent broth with an exquisite aroma is obtained. Therefore, from the heads of this fish, you can cook delicious fish soup, fish soup, and from the fish itself, you can cook jellied dishes.

The advantage of the fish is that it has very few bones. This is a very tasty fish fried, baked or boiled, but it is rarely salted and dried.