Right evening
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A brisk morning and a successful day are set by the right evening, which gives a healthy sleep.
If someone went to bed at 3 am, it is strange to hope that his morning will be cheerful tomorrow. That doesn’t happen. The morning is prepared in the evening, and the right tomorrow is made today: by the way you organize your evening. The way you used to organize your evening. Sheet «The right evening» download.xlsx
Treat this carefully. The organization of the evening is a very intimate and individual matter, but the main requirement, as the main direction of impact, is only one: to lie down on time. It is important. Only then will you really get enough sleep, and only then will you seriously take care of your health.
It is important not to fall into the evening traps: dangerous moments that break the evening, night and morning. Typical traps:
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