If you want to choose for themselves the training complex, which will suit you, try “the Metamorphosis” by Tracy Anderson. The program will help you improve the shape depending on your genetics.
Description “Metamorphosis” Tracy Anderson for Abcentric and Glutecentric
Tracy Anderson has developed a program that takes into account the individual characteristics of your body. Depending on genetic predisposition, the coach divides the figure into several types: abcentric, omnicentric, glutecentric, hipcentric. And each type creates a unique complex for slim and attractive body.
At the core of the training are exercises, which is a combination of elements from aerobics, Pilates, ballet and dance. Tracy Anderson strongly against classical exercises with weights: it stands for the formation of a slender body without pumped muscles. So you are waiting for nonstandard elements and ligaments, which help to create a slim and delicate figure.
For the type Abcentric is characterized by the accumulation of fat in the abdomen, no waist, and quite slim legs. This figure is often called the “Apple.” First and foremost, it is important for you to reduce the stomach to make the waist visible, to transform the upper part of the body. In training for Abcentric there are also exercises for thighs and buttocks, but they paid less attention to.
A more detailed description of the types, characteristics, advantages and disadvantages of the program read:
- “Metamorphosis” Tracy Anderson for the type of figure “pear” (hipcentric)
- “Metamorphosis” Tracy Anderson for the type of figure omnicentric
Glutecentric — the least popular type of shape. It is characterized by a large and shapeless rear part of the body. Your task with the help of “Metamorphosis” Tracy Anderson tighten the buttocks, to remove cellulite and achieve delicious, but neat forms. Do not confuse types glutecentic and hipcentric. Have hypantria problem area is wide hips.
Program “Metamorphosis” will run for a full year. Need to deal with on a daily basis (with one day off per week) for an hour: 30 minutes strength training, 30 minutes cardio workout. If your primary goal is to lose weight, you first do strength and then cardio. If you just want to pull the body, start with a cardio workout.
The program does not have time to get bored and bored even for a whole year, since the classes change every 10 days. You will regularly make progress and increase the difficulty of classesthat will help you to achieve quality results. Due to the method of Tracy Anderson you will achieve a flat stomach, elastic buttocks and shapely thighs.
See also: Workout Tracy Anderson – where to start?