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No creams and masks, no external influences on the skin of the face will be effective without proper nutrition. And the more often you find products that are responsible for youthful skin in your menu, the better it will look. So, dermatologists have long found that their patients who eat salmon and other marine fatty fish at least 2 times a week have firmer skin and less often complain of acne.
What other products and how will help the skin?
Pomegranate = moisture
Pomegranates are rich in substances that fight free radicals and help regulate skin blood flow, giving it firmness and a healthy glow. 1 pomegranate a day or a glass of pomegranate juice three times a week will help protect your skin from premature aging.
Often, pomegranate is included in the composition of masks, they moisturize well and smooth out fine wrinkles.
Yogurt = firmness
Yogurt reduces the amount of hydrogen sulfide, which is the main contributor to bad breath, quickly raises the pH level, and phosphates, calcium and casein help mineralize teeth.
The protein contained in yogurt helps the skin become firmer, which means it is more resistant to the appearance of wrinkles. The healthiest is Greek yogurt, as its protein content is often double that of regular yogurt. Studies by American scientists prove that 1 serving daily helps to improve the complexion and texture of the face.
Walnuts = Prevention of Aging
Walnuts are a unique in their value source of vegetable protein, which is absorbed by the human body much better than meat protein. Walnuts contain omega-3 fatty acids that are essential for the skin. They can improve its elasticity.
Walnuts are also rich in copper, a mineral that boosts collagen production. Nuts are needed on the daily menu, small enough guests daily to maintain youthful skin and slow down the visible aging process.
Bell pepper = wrinkle prevention
Women who regularly eat green and yellow vegetables that are high in vitamin C usually have fewer wrinkles around their eyes, called crow’s feet. Bell peppers also contain carotenoids, antioxidants that help reduce the sensitivity of the skin to the sun. Sufficient norm of bell pepper – 2 pcs. in a day.
Chocolate = skin elasticity
Let’s make a reservation right away that we are talking exclusively about dark chocolate. It is he who moisturizes your skin, making it more elastic and elastic, as it contains a high level of flavonols, powerful antioxidants. These substances are responsible for the elimination of toxins from the body and protect cells from the harmful effects of free radicals, preventing premature aging.
This does not mean that you need to go on a chocolate diet. A couple of squares of chocolate with a cocoa content of 70% per day are enough to improve the condition of the skin and make it more glowing.
Be healthy and beautiful!