In just 7 days, these products will help you remove extra centimeters in the abdominal area and make your body visually slimmer. This problem area for many becomes smaller in the last place, and nutrition plays an important role in this. Pay attention to these products to speed up the process of losing weight in the abdomen.
Chicken fillet
White poultry meat is an excellent source of protein, which is well absorbed and perfectly saturates. The absence of fatty skin in poultry meat will affect your figure favorably, and take the necessary fats from vegetable products.
Durum wheat pasta
The rejection of complex carbohydrates will constantly remind you of yourself with bouts of hunger and poor health. You can eat pasta – this is great news! Just choose those that are made from durum wheat – they do not cause flatulence and bloating, they are perfectly digested, and therefore your stomach will be smaller.
Celery
Celery stalks are a unique low-calorie product. It contains only 16 calories per 100 grams, but at the same time it increases in size in the stomach, filling the space, and gives a feeling of satiety. And there will be less other products in you, which means that the calorie content will decrease – the process of losing weight will begin.
Cucumbers
Cucumbers, like zucchini, have a positive effect on metabolism, which means that they improve the digestion and assimilation of food entering the body. With harmonious digestion, the stomach does not look swollen, but slim and toned. It is believed that cucumbers contribute to the breakdown of fat in the body.
Pineapple
To treat yourself to a sweet diet for the stomach, pay attention to pineapples – 100 grams of fruit contains 1 gram of insoluble fiber, which helps to improve digestion. As well as acids that break down fatty foods. For the same 100 grams of pineapple, there are only 50 calories, and satiety and pleasure can not be counted!