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Skin condition depends on food, probably each of us noticed a pattern – some products make the skin fresh, while others – fastens the aging. What products should be excluded from the diet to look younger?
Sugar
Sugar causes rashes, acne and inflammation. A large concentration of it in desserts, industrial baking.
Because of its negative influence, the skin becomes flabby, enlarged pores and be an open window to infections. Reduced levels of collagen, and skin loses its former elasticity.
Milk
Milk also leads to rashes on the skin and formation of acne. The androgens contained in milk, provoke the secretion of sebum, the skin becomes greasy, unkempt and prone to infection.
Fatty foods
Foods that contain a lot of fat, and smoked and are too salty – provoke puffiness and early wrinkles. Water balance of the body is disturbed, the skin can not withstand the weight fluctuations – hence the untidy, the tendency to inflammation and rashes.
Alcohol
Alcohol, on the contrary, leads to securenote skin, its unkempt appearance and a grayish hue. Alcohol is also the cause of beriberi, it destroys collagen and prevents its adequate formulation. Alcohol also dilates blood vessels and the skin may appear uneven red spots.
Coffee
Excessive consumption of coffee changes the human hormonal system and provokes increased production of cortisol, a stress hormone. But stress is bad not only from the point of view of the nervous system. Look at all the organs – including skin that reacts to stress with rashes and inflammation.
Spices
Spices have a huge impact on the whole body. Sharp or spicy additives not only upset the digestion, but also provoke a rash on the skin, as the sebaceous glands cannot cope with the toxins. And disorders of the digestive tract always affect the appearance of the person.
More about foods that should be avoided for clean skin – watch in the video below:
