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Thick blood is often the result of many diseases. To get rid of them, it is necessary to achieve blood thinning. This can be done by eating certain foods or taking medications.
Why do we need blood thinning products?
Thick blood causes many health problems. First of all, the likelihood of blood clots in the vessels increases. They disrupt the normal process of blood circulation in the body, and can also clog the pulmonary and cardiac arteries and veins, endangering life. To prevent the formation of blood clots, doctors prescribe anticoagulant drugs to their patients.
If you take anticoagulants for a long time, the risk of developing side effects increases, in particular, the mucous membranes of the stomach and intestines suffer, the qualitative composition of the blood is disturbed, and the risk of developing a stomach ulcer increases.
If the doctor considers it possible to refuse to take anticoagulants with the transition to a menu that promotes blood thinning, then this recommendation should be followed. It is better to completely replace drugs with food products for blood thinning, but only on condition that this does not contradict the doctor’s prescriptions.
Indications for eating foods that thin the blood
Diseases of the cardiovascular system are the leading causes of death among the population of the world. Thick blood often becomes a trigger that contributes to the development of these pathologies.
The likelihood of forming blood clots increases if a person has the following diseases:
CHD.
Thrombophlebitis of chronic and acute course.
Phlebothrombosis.
Phlebeurysm.
Venous insufficiency.
Postponed thromboembolism of the pulmonary artery.
Atherosclerotic changes in the vessels.
Taking hormonal drugs to prevent unwanted pregnancy.
High blood pressure.
Violation of blood microcirculation.
Metabolic disorders associated with obesity and the development of diabetes mellitus.
High levels of platelets and red blood cells.
To reduce the risk of blood clots, it is necessary to take preventive measures, which should be aimed at preventing excessive blood density.
Why does the blood get thick?
Prolonged dehydration of the body will negatively affect the thickness of the blood. Dehydration is the result of eating disorders, chronic beriberi, insufficient fluid intake, bad habits, stress and diseases of the digestive system.
Alcohol intake causes severe dehydration of the body, as well as its poisoning by the decay products of ethyl alcohol. The blood becomes thicker, which is the basis for the development of diseases such as heart attack and stroke. Smoking also contributes to pathological changes occurring in the vessels, increasing the risk of atherosclerosis.
Eating low-quality and harmful foods, as well as daily stress, contribute to blood clotting, increase the risk of blood clots. Enzymatic deficiency exacerbates disorders in the digestive processes, leads to an increase in blood viscosity.
Risk factors leading to increased blood viscosity
Many drugs contribute to the fact that the blood becomes thick, begins to flow more slowly through the vessels. The more sugar a person consumes, the higher the risk of blood clots, as this negatively affects blood viscosity. Other risk factors include hereditary diseases of the hematopoietic system, pathologies of the liver and pancreas.
The thicker the blood, the worse the person feels. He gets tired faster, suffers from daytime sleepiness, in parallel, his memory and attention deteriorate. If you find these symptoms in yourself, you should not postpone a visit to the doctor. Otherwise, you can wait for the development of such serious health problems as heart attack, stroke, pulmonary embolism, hypertensive crisis, etc.
Foods that thin the blood
Eating blood-thinning foods cannot be a complete alternative to taking medications prescribed by a doctor. However, provided that a person does not suffer from serious diseases, but only shows concern for his own health, he should pay attention to products that thin the blood. This is especially true for people who have a hereditary predisposition to problems with the heart and blood vessels.
Product group | Название продукта | Mechanism of action |
Vegetables | Tomatoes canned and fresh. Cabbage, regardless of its variety. Beet. Bulgarian pepper. | The regular inclusion of these vegetables in the menu improves the quality of the blood, will contribute to its thinning and resist the formation of blood clots. |
Fruit | Pomegranates (you need to eat them with caution, as they help increase hemoglobin levels). Grapefruit, lemon, orange. Any apples. Peaches and apricots. Nectarines. | The improvement of the chemical composition of the blood is due to the fact that fruits contain many vitamins and acids. |
Juices | Any fresh juices. They can be prepared with fruits, berries or vegetables. | Juice must be fresh, not prepared in factory conditions. Juices from packages bought at the store do not have the set of nutrients that freshly squeezed drinks will contain. |
Berries | Blueberries, raspberries, strawberries, blackberries, currants, cranberries. | The use of fresh berries allows you to thin the blood. If for this purpose frozen raw materials or jam are used, then the desired effect will not be achieved. The chokeberry will thicken the blood. |
Bee Products | honey and propolis | They have a positive effect on the qualitative composition of the blood, increase the elasticity and strength of the vascular wall. |
Vegetable oils | Olive oil, linseed oil, sunflower seed oil, sea buckthorn oil. | All vegetable oils can fight atherosclerosis, as they reduce the level of cholesterol in the blood. The exception is corn oil. |
Condiments and Spices | Garlic, ginger, cinnamon, horseradish, hot peppers in pods, apple cider vinegar. | The use of these products in food allows you to restore the integrity of damaged red blood cells, enhances the flow of blood in the body. |
Beverages | Plain water, mineral water with magnesium, green tea, rooibos, hibiscus, chicory, herbal decoctions. | In order for the blood to have normal viscosity, it is necessary to drink enough water. If the liquid enters the body in small volumes, the blood will be thick. It should be taken into account that drinks such as coffee, black tea and industrial juices are not able to normalize the water balance in the body. Therefore, you should not count on them as assistants in the fight against increased blood viscosity. |
Sour fruits and berries, as well as juice prepared on their basis, contribute to blood thinning. An important condition for achieving the desired effect is the preparation of drinks before direct consumption. Store-bought juices are not used to thin the blood, as they contain a lot of sugar and chemical components. You can not drink juice for people suffering from stomach ulcers, gastritis and other lesions of the digestive system.
The table shows only the main groups of products that are aimed at thinning the blood. In fact, their list is much longer. However, it is the listed product set that allows you to achieve the maximum effect.
[Video] Cardiovascular surgeon, phlebologist Abasov M. M. – Products that thin blood clots: