Products that increase potency in men

Why is it important for men to monitor potency

A stable erection, prolonged sexual intercourse – all this indicates a good potency. The whole body is involved in these processes: the hormonal system, blood circulation, and even the state of the psyche. Therefore, difficulties with sexual life may indicate more serious problems in the body.

Erection problems can be organic: with vascular diseases, blood supply is disturbed. This is the main cause of unstable erections in men over fifty, and in this case, the disease, not the symptom, should be treated. The older the man, the more often he should visit a urologist, and not self-medicate.

However, even at a young age there may be difficulties with potency. Young men are active, work hard and are nervous, do not get enough sleep, which leads to psychogenic erectile dysfunction. Not understanding the reason, men often resort to strong stimulants that give a one-time effect. They are addictive and gradually harm the heart if taken uncontrollably.

What foods increase potency in men

A full-fledged varied diet affects the well-being in general, and affects potency. Men’s health is very sensitive, and reacts to the lack of nutrients and vitamins.

Some products contain especially many substances necessary for the synthesis of sex hormones. Vitamins A, B1, C, E, potassium and zinc affect the health of the heart and blood vessels, and it is a good blood flow that ensures a stable erection.

• Специи: nutmeg, cinnamon and ginger, hot pepper, cloves, fenugreek, medicinal herbs increase sensuality and increase blood circulation. They also boost the immune system and help keep you awake.
• Nuts and seeds: walnuts, almonds, pistachios, pine nuts are rich in proteins, fats and vitamins. Pumpkin seeds contain a lot of zinc.
• Seafood: all seafood contains substances necessary for men’s health, as well as easily digestible protein. Oysters and red fish are especially useful.
• Fruits: avocados, bananas, strawberries and currants, figs, watermelon, grapes or raisins. Fruits are rich in vitamins, so they are useful as a prevention of beriberi. It can be manifested by frequent fatigue, which does not have the best effect on libido. It is necessary to observe moderation, since fruits contain a lot of sugar, which harms potency and worsens the condition of blood vessels.
• Cocoa, chocolate and red wine.
• oysters of all seafood, the most rich in zinc and selenium, which improve erection. These vitamins are partially destroyed during cooking, so raw oysters are useful – useful substances are preserved in them.

• Chocolate. The second product, which is usually considered harmful, in fact, is only beneficial for potency. It is important to eat dark chocolate with a lot of cocoa – it is it that affects the production of testosterone and improves mood.
• Fenugreek – its seeds contain many substances that increase libido, and it also lowers blood sugar, which reduces the risk of diabetes – one of the causes of erection problems.
• Ginger root as a condiment or as a tea drink. Ginger causes blood flow to the genitals.
• Pumpkin seeds are in the first place in terms of usefulness for men’s health. They contain a large amount of zinc and other substances necessary for the male reproductive system. Based on pumpkin seeds, they even produce medicinal preparations.
• Walnuts experts recommend as a healthy snack. They will be a good source of vegetable protein and will also increase testosterone levels.
• Red wine one of the few types of alcohol that does not harm potency, but improves it. Wine contains the antioxidant resveratrol, which strengthens blood vessels, which is good for blood circulation. But you need to use it no more than one glass and occasionally, because in large quantities any alcohol is harmful.

Doctors’ recommendations for men

To avoid problems with potency, it is advisable to lead a healthy lifestyle and treat any infections in time. If serious problems arise, with pain or a burning sensation, you should immediately contact a urologist, and not self-medicate.

According to WHO, more than 150 million men suffer from erection problems. This is facilitated by the accelerated rhythm of life, frequent stress, processing and lack of sleep, against this background – problems with blood vessels and the heart. The main key to a healthy sex life is to improve nutrition, experience less stress and get enough rest.

Give up bad habits

Active smoking and alcohol worsen both potency and sperm quality. It has been proven that the negative impact of nicotine and ethanol on the male reproductive system can even lead to infertility. Smoking has a particularly strong effect on the state of blood vessels, increasing the likelihood of atherosclerosis and worsening the blood supply to the genital organs.

Be less nervous

Sometimes failure happens precisely because of fear and the expectation of failure. There is no need to worry too much if erection problems sometimes occur. It is better to reduce stress at work by doing things in your free time that relax and calm you down.

Exercise regularly

Stagnation of blood in the genitals from a sedentary lifestyle adversely affects men’s health. Therefore, it is necessary to moderately engage in your favorite sports. Additionally, you can do special Kegel exercises to improve blood circulation in the pelvic area. Professional athletes usually overwork on the contrary, and potency suffers from the fact that the body does not have time to recover.

Eat Healthy

Healthy food is the key to good health. It is necessary to receive in full both meat and vegetable food, do not forget about fresh herbs and seafood, which are usually few in the diet of Russians. It is better to cook in such a way as to preserve as many vitamins as possible – stew, boil, steam dishes, eat raw vegetables.

Watch your weight

Excess fat mass reduces the production of testosterone, and stimulates the production of estrogens, opposite hormones. It has been proven that overweight people are much more likely to suffer from problems with potency.

Have a healthy sex life

In the absence of sexual life, stagnation occurs, which causes problems with erection. Regular sexual activity with a regular partner reduces the risk of prostatitis and erectile dysfunction. However, spontaneous connections and excessive activity can do harm.

Strengthen immunity

It is necessary to strengthen immunity with the help of easy hardening, walking in the fresh air. A weakened body is prone to disease, so you can not overcool

See your doctor promptly

An examination by a urologist once a year will help eliminate possible problems even before they make themselves felt. With age, the frequency of sexual problems increases, and you will also have to consult a doctor more often.

Myths about male potency

There are still a lot of myths about potency in the modern world. Let’s figure out what is true and what is fiction.

Young people do not have problems with potency

Unfortunately, it is not. And young guys can have problems for various reasons, although this happens much more often with age.

Masturbation reduces potency

This is not entirely true. But there is a certain connection – if you completely replace all sexual contacts with masturbation, a psychological dependence on this process may arise. And during a real sexual intercourse, an erection will be worse than during masturbation, although physiologically it does not affect potency in any way.

Active sport reduces potency

If this is a professional athlete who trains almost daily and takes sports supplements, then such overloads can deplete the body and reduce potency. But regular workouts several times a week will not only not hurt, but will also increase potency due to the active production of testosterone.

Potency depends on the size of the genitals

Of course, this is a myth. There is no relationship between penis size and potency.

impotence is not curable

It is being treated. The main thing is to remember that even if the problem has gone this far, a lot can be cured if the root cause is identified. Treatment includes drugs, surgery, and even psychotherapy.

Popular questions and answers

Faced with any problems associated with potency, men are usually in no hurry to turn to specialists. Let’s analyze the most popular questions about potency.