Still water and sparkling water
A hackneyed truth, but a fact. It is water that stimulates metabolism best of all and accelerates metabolism. If the body does not have enough water, it cannot perform its functions 100%, and it needs additional nutrition.
Tea, herbal tea, coffee, instant coffee
Do you want your metabolism to work faster in the morning? Have a cup of hot black coffee or green tea. The substances contained in them instantly stimulate the metabolism, but the effect will be short-lived.
Goji berries
These berries are considered one of the most valuable medicinal plants in the world. They are packed with nutrients, vitamins, antioxidants, calcium, zinc, iron and phosphorus.
Chicken or quail eggs
It is better to start your breakfast with eggs, Dr. Ducan is sure. Eggs are the best source of protein and valuable fats, and besides, they easily cope with the “acceleration” of metabolism.
Chicken
Rather, chicken breasts, of course, without skin: thanks to them, you keep the feeling of fullness for a long time, and the mix of proteins and vitamin C helps to release hormones that fight fat.
Squid
Metabolism is also well stimulated by squid – both fresh and dried, but without the use of sugar. Squid dishes are believed to cleanse the blood and regulate blood pressure.
Gambas
He’s a shrimp. Tiger, common – the difference is insignificant. The more often you eat them, the healthier (and thinner) you will be.
Sea urchin
Sea urchin, crabs, crayfish, seaweed – all products from the bottom of the sea or ocean will help you speed up your metabolism and even improve digestion.
Bresaola
Bresaola is an Italian beef jerky ham. Like any other jerky, including horse meat, bresaola is an “eat and lose weight” product.
Garlic
Garlic not only accelerates metabolism, but also serves as an excellent prophylactic against colds and flu.
What is the Ducan Diet?