Excess cholesterol is harmful to our health. There is good cholesterol, clearing our arteries and bad, which causes the risk of heart attack or stroke.
To adjust the cholesterol level in the blood, remember that saturated fats increase the level of “harmful” cholesterol, and polyunsaturated fats, on the contrary, reduce it and increase the amount of “useful.”
Salmon
This fish contains fatty acids omega 3, which helps strengthen the walls of blood vessels, prevents the formation of atherosclerotic plaques, enriches the body with iodine and vitamins B1 and B2, and improves metabolism.
Nuts
Nuts contain minerals, vitamins, easily digestible protein, many calories, perfectly capable of saturating the body, and healthy fats, which lowers cholesterol in the blood.
Spinach
Spinach – the source of iron, potassium, magnesium, fiber, vitamins K and B, and antioxidants. Spinach is very low in calories but perfectly nourishes and adds vitality. This product also reduces the risk of heart disease and plaque formation, successfully fights cholesterol and consequences.
Avocado
Avocado is the best source of monounsaturated fats. It cleans the blood vessels from cholesterol and makes the walls stronger. This fruit will help moisturize the skin, strengthen nails and hair, and be a perfect addition to a hearty breakfast, lunch, or dinner.
Beans
Beans contain fiber to lower the level of “bad” cholesterol. 100 grams of beans every day improve blood vessels’ condition, nourishes with vitamins, minerals, and fiber, which stabilizes blood sugar levels, displays the body of harmful preservatives, and fills it with protein.
Olive oil
Olive oil is a “super” for those who suffer from heart or blood vessels’ diseases. If high cholesterol, it is recommended to take up to 2 tablespoons of olive oil a day. You should also replace the conventional sunflower oil in salads and dressings.
Garlic
Garlic is a universal remedy for many diseases. Besides, because it kills bacteria and copes with various inflammations, it also reduces the blood’s cholesterol level and helps the heart.
Tea
Tea contains a lot of antioxidants in its composition, which improves metabolism and normalizes the work of all internal organs. Tea, mostly green, significantly affects cholesterol levels in the blood, reducing harmful and increasing usage.