Processed cheese “sweet tooth”, mdzh 20% dry in-ve

Nutritional value and chemical composition.

The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
NutrientQuantityNorm**% of the norm in 100 g% of the norm in 100 kcal100% normal
Calorie value269 kCal1684 kCal16%5.9%626 g
Proteins13 g76 g17.1%6.4%585 g
Fats11.4 g56 g20.4%7.6%491 g
Carbohydrates28.4 g219 g13%4.8%771 g
organic acids0.3 g~
Water43 g2273 g1.9%0.7%5286 g
Ash3.9 g~
Vitamins
Vitamin A, RE65 μg900 μg7.2%2.7%1385 g
Retinol0.06 mg~
beta Carotene0.03 mg5 mg0.6%0.2%16667 g
Vitamin B1, thiamine0.04 mg1.5 mg2.7%1%3750 g
Vitamin B2, riboflavin0.32 mg1.8 mg17.8%6.6%563 g
Vitamin B6, pyridoxine0.05 mg2 mg2.5%0.9%4000 g
Vitamin B9, folate18 μg400 μg4.5%1.7%2222 g
Vitamin C, ascorbic0.8 mg90 mg0.9%0.3%11250 g
Vitamin D, calciferol0.37 μg10 μg3.7%1.4%2703 g
Vitamin E, alpha tocopherol, TE0.2 mg15 mg1.3%0.5%7500 g
Vitamin PP, NE3.9 mg20 mg19.5%7.2%513 g
niacin0.1 mg~
Macronutrients
Potassium, K190 mg2500 mg7.6%2.8%1316 g
Calcium, Ca400 mg1000 mg40%14.9%250 g
Magnesium, Mg21 mg400 mg5.3%2%1905 g
Sodium, Na660 mg1300 mg50.8%18.9%197 g
Sulfur, S130 mg1000 mg13%4.8%769 g
Phosphorus, P540 mg800 mg67.5%25.1%148 g
Chlorine, Cl1018 mg2300 mg44.3%16.5%226 g
Trace Elements
Iron, Fe0.9 mg18 mg5%1.9%2000 g
Manganese, Mn0.04 mg2 mg2%0.7%5000 g
Copper, Cu80 μg1000 μg8%3%1250 g
Zinc, Zn3 mg12 mg25%9.3%400 g
Digestible carbohydrates
Mono- and disaccharides (sugars)28.2 gmax 100 г
Essential Amino Acids5.98 g~
Arginine *0.53 g~
valine0.9 g~
Histidine *0.49 g~
Isoleucine0.8 g~
leucine1.29 g~
lysine0.99 g~
methionine0.29 g~
threonine0.58 g~
tryptophan0.26 g~
phenylalanine0.87 g~
Replaceable amino acids9.65 g~
alanine0.41 g~
Aspartic acid1.2 g~
glycine0.14 g~
Glutamic acid3.46 g~
Proline2.1 g~
serine0.43 g~
tyrosine0.68 g~
Cysteine0.21 g~
Sterols
Cholesterol33 mgmax 300 mg
Saturated fatty acids
Saturated fatty acids6.5 gmax 18.7 г
4: 0 Oily0.35 g~
6: 0 Nylon0.25 g~
8: 0 Caprylic0.13 g~
10: 0 Capric0.29 g~
12: 0 Lauric0.32 g~
14: 0 Myristic1.62 g~
15: 0 Pentadecanoic0.17 g~
16: 0 Palmitic2.03 g~
17: 0 Margarine0.07 g~
18: 0 Stearin1.11 g~
20: 0 Arachinic0.13 g~
Monounsaturated fatty acids
14: 1 Myristoleic0.16 g~
16: 1 Palmitoleic0.29 g~
18: 1 Olein (omega-9)2.47 g~
Polyunsaturated fatty acids0.39 gfrom 11.2 to 20.63.5%1.3%
18: 2 Linoleic0.29 g~
18: 3 Linolenic0.1 g~
Omega-3 fatty acids0.1 gfrom 0.9 to 3.711.1%4.1%
Omega-6 fatty acids0.29 gfrom 4.7 to 16.86.2%2.3%
 

The energy value is 269 kcal.

Processed cheese “sweet tooth”, mdzh 20% dry in-ve rich in vitamins and minerals such as: vitamin B2 – 17,8%, vitamin PP – 19,5%, calcium – 40%, phosphorus – 67,5%, chlorine – 44,3%, zinc – 25%
  • Vitamin B2 participates in redox reactions, enhances the color sensitivity of the visual analyzer and dark adaptation. Insufficient intake of vitamin B2 is accompanied by a violation of the condition of the skin, mucous membranes, impaired light and twilight vision.
  • Vitamin PP participates in redox reactions of energy metabolism. Insufficient vitamin intake is accompanied by disruption of the normal state of the skin, gastrointestinal tract and nervous system.
  • Calcium is the main component of our bones, acts as a regulator of the nervous system, participates in muscle contraction. Calcium deficiency leads to demineralization of the spine, pelvic bones and lower extremities, increases the risk of osteoporosis.
  • Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
  • Chlorine necessary for the formation and secretion of hydrochloric acid in the body.
  • Zinc is a part of more than 300 enzymes, participates in the processes of synthesis and decomposition of carbohydrates, proteins, fats, nucleic acids and in the regulation of the expression of a number of genes. Insufficient consumption leads to anemia, secondary immunodeficiency, liver cirrhosis, sexual dysfunction, and fetal malformations. Recent studies have revealed the ability of high doses of zinc to disrupt copper absorption and thereby contribute to the development of anemia.
Tags: calorie content 269 kcal, chemical composition, nutritional value, vitamins, minerals, what is useful for Processed cheese “sweet tooth”, mdzh. 20% dry in-ve, calories, nutrients, useful properties Processed cheese “sweet tooth”, mdzh. 20% dry in-ve

Energy value, or calorie content Is the amount of energy released in the human body from food during digestion. The energy value of a product is measured in kilo-calories (kcal) or kilo-joules (kJ) per 100 grams. product. The kilocalorie used to measure the energy value of food is also called the “food calorie,” so the kilo prefix is ​​often omitted when specifying calories in (kilo) calories. You can see detailed energy tables for Russian products.

The nutritional value – the content of carbohydrates, fats and proteins in the product.

 

Nutritional value of a food product – a set of properties of a food product, in the presence of which the physiological needs of a person for the necessary substances and energy are satisfied.

Vitamins, organic substances required in small quantities in the diet of both humans and most vertebrates. Vitamins are usually synthesized by plants rather than animals. The daily human need for vitamins is only a few milligrams or micrograms. Unlike inorganic substances, vitamins are destroyed by strong heating. Many vitamins are unstable and “lost” during cooking or food processing.

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