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If you are indifferent to sports, love for sweets in the evenings overpowers a healthy breakfast and lunch, but you still want to look good on the beach, it’s time to get acquainted with the principles of express weight loss. The ultimate guide to getting the shape you want quickly and healthily – exclusively on Woman’s Day!
Let’s say right away that we will not talk about banal things like proper nutrition and moderate training: only the lazy did not say this, and it is foolish to assume that without them the figure will change for the better.
One way or another, in addition to the main ways to make the waist aspen and the hips elastic, there are several other, no less effective and definitely more enjoyable than a protein diet and CrossFit. Let’s start with salon procedures and at the same time figure out what to combine wraps with and how to choose the right course of procedures in order to achieve maximum results in minimum time.
In search of the truth, we turned to the leading masters of the most fashionable salons in Krasnodar. So, Olga Rakova, head of the spa zone of the Moroccan beauty house and a massage therapist with more than 15 years of experience, told us that the center offers clients several weight loss courses at once and about 10 specially designed programs aimed at reducing volumes. The full list can be found on the website www.duna-spa.ru, and we advise you to pay special attention to the following :
- slim massage (classic intensive slimming massage)
- spa program “Ideal figure” (body flex, visit to the hamam and anti-cellulite massage)
- spa program “Brazilian ass” (Creole massage and steaming in a hammam)
- seven-day body shaping course “New silhouette” (a set of procedures, including massage, a visit to the hamam and deep cleansing)
- seaweed wrap (a proven way to combat excess fluid retention)
Olga also noted that in the salon, guests can develop a personal program for weight loss: the sequence and types of procedures will vary depending on the goals, the desired period, possible contraindications and other parameters.
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More treatments and tips – on the next page
Another way is to visit regularly : if you combine it with 1-2 visits to the spa area during the week, you can achieve very, very noticeable results, and precisely due to fat burning (this is important when we talk about proper weight loss). It is best to trust the centers with a large list of specialized spa services; we like that on Vostochno-Kruglikovskaya, 41 – in addition to the 20-meter pool, there is a Turkish hammam, Ofuro’s Japanese bath, Finnish sauna, Vichy shower, etc.
Among the specialists of the center are the capital masters, widely known in narrow circles (for example, the queue to Konstantin Vasiliev, the magician and sorcerer of slim massage, is lined up for weeks in advance).
An example program for a week might look like this:
Day 1 – visit to the pool + lymphatic drainage massage.
Day 2 – steaming in a hammam + anti-cellulite massage.
Day 3 – visit to the pool + seaweed wrap.
Day 4 – steaming in a hammam + anti-cellulite massage.
Day 5 – visit to the pool + lymphatic drainage massage.
Day 6 – visit to the pool + seaweed wrap.
Day 7 – visit to the pool + anti-cellulite massage.
Of course, all these manipulations must be accompanied by proper nutrition with the obligatory two liters of water: after all, no one has canceled the basis of the foundations of weight loss.
By the way, in addition to all sorts of slimming procedures, the salon offers eyebrow correction with Anastasia Beverly Hills products and styling from the conceptual Italian brand Urban Tribe – a good end to the beauty marathon, right?
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More treatments and tips – on the next page
In addition, do not forget about home body care: here, both loofah loofah and means for skin elasticity, and special massage gadgets can be used. During the preparation of the material, we tested several of the most discussed new products and issue our own verdict:
Slimming patch, Mymi
No kidding – a very curious product that works well when you need to get rid of the noticeable “orange peel” and smooth the skin. Of course, he does not remove volumes, but if after a week at sea, and cellulite does not allow you to live in peace, we strongly advise you to try. Bonus – it can be used at any time, day or night, in a dream, in training and in the shower; the main thing is not to leave it for more than 8 hours. The result is visible after the second application: the skin is not only smoothed, but also more elastic.
Energy massage cream Energy Lift Massage Cream, Secret Key
If you use a massage according to its intended purpose (that is, as a means for massage, not only of the face, but also of the body), it is easy to achieve very good results: it accelerates cellular metabolism, due to which the skin becomes more elastic. By the way, in the process of testing, we discovered a life hack: if you use it together with a 3D roller (also from Secret Key, which is described below), you can greatly reduce the volume of the face and “create” cheekbones.
3D-roller, Secret Key
The closest competitor of this roller costs 16 rubles, the tested exhibit is 000 times less: after learning this, at first we were skeptical about the gadget, and in vain – it turned out that it was assembled very well and equipped not only with floating massage heads, but also with a comfortable handle (and, accordingly, to devote the prescribed 3 minutes a day to the procedure is more comfortable than you might expect). The result from its use is not instantaneous, but is quite comparable to the course of a salon massage: after 15-9 days the skin becomes smoother and more elastic (in 10 minutes a day, yes).
Fragrance for weight loss Prends Moi, Veld’s
Yes it , which reduces appetite, and no, it does not need to be taken orally: according to a press release, when it gets on the skin, it stimulates the synthesis of endorphins, which, in turn, reduces the feeling of hunger. Have we noticed a sudden lack of appetite? No – but it is much easier to resist the cinnamon rolls and the Napoleon cake.
If you need to look good not on the beach, but at a dinner party, for example, you can go for the trick and choose the right corrective underwear; the main hit of recent years in this area is Magic Bodyfashion, in the collection of which there are both concealing and adding volume accessories.
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Next Page – Where to Get Even More Beauty Tips
Where to get beauty tips from the pros?
In addition to actually losing weight, summer is an ideal time to work on appearance in general. It is better to learn from professionals: for this you can take a master class from the stars of the beauty industry and get the right advice first-hand. By the way, already in June in Krasnodar there will be 2 master classes at once, which should not be missed! Let’s talk in more detail:
June 9-10 – the first master class in Russia
The founder of the first bro-bar in Ukraine, co-owner of the chain of successful beauty salons “Scissors Hands”, editor of the “Scissors Hands” beauty magazine, 12-time winner of international and all-Ukrainian make-up championships, will hold a two-day master class with practice. On June 9, Anna will talk about the rules of eyebrow modeling and the principles of daytime makeup, and the second day will be devoted to the main trends and novelties in evening make-up.
Attention! Participants are issued a certificate of training and a 20% discount on cosmetics.
Where: center Aloe SPA, st. East Kruglikovskaya, 41
When: June 9-10 (2 days) from 11:00 to 18:00.
Age restrictions: 16+
You can sign up and find out the details by mail: beautydrugs@bk.ru; as well as by calling one of the numbers: +7 (861) 275 25 46, +7 (988) 247-41-00.
June 23 – a unique intensive from a star makeup artist
As part of this day, the speaker will talk about trends in anti-aging, wedding and festive make-up, as well as conduct a practical part with practicing – thus the participants of the event will have access to the full intensive program according to the script of the Moscow school-studio of the make-up artist.
Limited number of seats!
Attention! Participants are issued a certificate of training and a 20% discount on cosmetics.
Where: center Aloe SPA, st. East Kruglikovskaya, 41
When: June 24
Age restrictions: 16 +
You can sign up and find out the details by mail: beautydrugs@bk.ru; as well as by calling one of the numbers: +7 (861) 275 25 46, +7 (988) 247-41-00
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Passwords and the best places to get in shape – on the next page!
Appearances and passwords
In the process of preparing this material, we turned to a lot of weight correction specialists, tested the most relevant programs and tools, and we want to share the attendance and passwords of places where you can consult, sign up and choose for yourself what will work in your case. So:
Beauty salon “Dune SPA”
Krasnodar, st. Pashkovskaya, 41/1, soon the opening of the second salon on the street. Mira, 29
Tel. (861) 253−17−54
www.duna-spa.ru
Instagram: @dunaspa
Dune perfumery and cosmetics boutique
Krasnodar, st. Mira, 29. Tel. (861) 267-27-74,
Instagram: @dunaparfume
Aloe SPA Center
Krasnodar, st. East Kruglikovskaya, 41. Tel. (861) 275-25-46
Instagram: @aloe_spa
Beautydrugs online store
Instagram: @beautydrugs_ru
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