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The problem of vaginal dryness can affect women of any age. If you also have a problem with this, be sure to check out this article. We present vitamins that will allow you to relieve discomfort and improve the quality of your life.
There are many different causes of vaginal dryness. Most often, this problem occurs in women who are just going through the menopause. All because of lowered estrogen levels. In addition, stress, dehydration, and reduced blood flow are factors that can cause vaginal dryness.
Fortunately, they exist supplements that will help you restore balance in your intimate zones. See which vitamins improve vaginal hydration.
Vitamin E for vaginal dryness
Vitamin E is fat soluble. It also works as a disease-fighting antioxidant. Some studies have shown that it also significantly increases vaginal hydration. 52 women used suppositories with vitamin E for 12 weeks. This alleviated the symptoms of vaginal atrophy in them. Characteristic of this disease is the thinning and dryness of the vaginal walls.
In turn, other studies have shown that suppositories containing vitamins A, D, E and hyaluronic acid are able to alleviate the symptoms of vaginal atrophy in women who are undergoing cancer treatment. However, the relationship between the ingestion of vitamin E orally and the improvement in the hydration of the intimate areas is not known yet.
Further part under the video.
Vitamin D for vaginal dryness
Vitamin D is produced in skin cells as a result of exposure to the sun. Its main task is to take care of the health of our bones. However, it turns out that it also plays a significant role in increasing the level of hydration of the intimate areas of a woman. Doctors recommend that women during menopause take this vitamin or take suppositories in which it is present.
Medonet Market’s offer includes vitamin D3 2500 in liquid, vitamin D3 25 mg in lozenges or vitamin D3 665 mg in capsules.
Also read: Seven signs your body needs vitamin D.
Sea buckthorn oil for vaginal dryness
Sea buckthorn oil is a natural supplement obtained from the leaves, seeds and fruits of this plant. It consists primarily of unsaturated fatty acids such as linoleic acid, which can strengthen the skin barrier and protect it from water loss.
116 postmenopausal women with vaginal dryness consumed 3 grams of sea buckthorn oil daily. After the treatment, which lasted 3 months, all the ladies noticed an improvement in vaginal flexibility and hydration.
also check: Vaginal itching – causes, symptoms, treatment, prevention [EXPLAINED]
Hyaluronic acid for vaginal dryness
Hyaluronic acid is produced by our body and plays a significant role in preventing the aging process of the skin. Although it is most often used in beauty salons, it can also be purchased at a pharmacy without a prescription in the form of a dietary supplement.
Studies have shown that postmenopausal women who took 5 mg of hyaluronic acid sodium for 8 weeks experienced significant improvement in the symptoms of vaginal atrophy. Interestingly, a similar study carried out on young female patients showed that this dietary supplement improved their hydration as well.
For vaginal dryness, try Femintim – a gel for women that can be used even every day.
Fish oil for vaginal dryness
Fish oil is mainly used to increase the consumption of omega-3 fatty acids. It turns out that it also has a beneficial effect on the increase in vaginal lubrication in women – especially during the menopause. This is confirmed by studies carried out on 52 patients who had breast cancer. Women took 3,5 grams of omega-3 fatty acid for six months. After this time, they noticed a significant increase in vaginal lubrication.
You can now order a supplement with Omega 3 N ° 1 Omega VIT acids or the full spectrum of omega with DHA acid.
DHEA for vaginal dryness
Behind this acronym is there a type of steroid hormone called a dehydroepiandroster. It is responsible, inter alia, for the production of estrogen. As it decreases with age, DHEA is sometimes used as a supplement to help balance hormone levels and relieve symptoms associated with menopause. Studies have shown that when given vaginally, it helps to prevent intimate dryness.
Read also:
- Symptoms of premature menopause. How do you know if you are starting to bleed?
- Drugs for menopause – action, estrogens, herbs
- Vaginitis – causes, treatment [WE EXPLAIN]