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Sleep problems are a condition that affects 45% of people around the world. Every third person struggling with sleep problems does not take any action that could help fight insomnia. What are the most common causes of sleep problems and can they be remedied without seeing a specialist?
What is insomnia?
Simply put, insomnia is problems with falling asleep, waking up at night, poor quality sleep, or waking up too early. The sleeping phase, in addition to the waking phase, is one of the basic biological rhythms that enable the smooth functioning of the human body. Until recently, sleep problems were mainly attributed to the elderly. As it turns out, in recent years, insomnia affects people who are getting younger and younger. On average, every third Pole admits to having trouble sleeping, and this ailment affects women and men of all ages. It is worth noting that sleep problems were once considered one of the symptoms of a disease in the body. Currently, insomnia is treated as a separate disease entity.
For sleep problems, try Ashwagandha Root, which you can brew like a tea. You can also help yourself with supplementation. We recommend, among others Dobra Noc – Panaseus dietary supplement with valerian root and verbena. On Medonet Market you will find this other sleep supplement. Familiarize yourself with the offer and choose something for yourself.
How long should you sleep?
To correctly diagnose sleep problems, it is important to know how much time you should spend on sleep. A big generalization is the assumption that sleep should last no less than 8 hours. It turns out that the length of sleep should depend primarily on your age. Children and adolescents need the most sleep. Children up to 2 years of age should sleep up to 14 hours a day. Sleep time shortens as you get older. A five-year-old child should not sleep longer than 13 hours, and a twelve-year-old child should sleep 9-11 hours on average. Teenagers should sleep for about 8-10 hours. Adults, on the other hand, need 7 to 9 hours of sleep a day for full regeneration. Seniors should sleep the shortest, because their body requires 7 to 8 hours of sleep.
In order to ensure the quality of sleep, it is worth providing the body with essential micronutrients that have a positive effect on sleep. Thanks to the content of herbal extracts such as lavender, valerian, peppermint and lemon balm. Try, for example, Dobry sleep – a natural herbal blend of Lorem Vit, available at a promotional price on the Medonet Market.
Dietary supplement Harmonix 500 ml not only helps fight insomnia, but also relieves nervous tension, improves mood, relieves flatulence and constipation and strengthens the body. In turn, catnip herb also has calming and relaxing properties, so it can be used in case of sleep problems.
Sleep problems – causes
Sleep problems can be caused by a variety of factors. The most frequently cited causes of sleep problems include:
- taking strong medications regularly,
- mental disorders such as depression, anxiety disorders and neurosis
- excessive alcohol consumption or alcoholism,
- strong and long-lasting stress related to work, school and family problems,
- menopause – estrogens extend the REM phase,
- restless leg syndrome – this is the involuntary movements of the legs. According to research, there may be about 50 involuntary movements that make it difficult to fall asleep,
- thyroid disease, especially hyperthyroidism,
- drinking coffee, energy or Yerba Mate before going to bed.
To improve the quality of sleep and fall asleep faster, try HEALTHY SLEEP – a herbal set consisting of tea, syrup and tablets with valerian. We also recommend Nervosol K Calming for relaxation and a good sleep, which includes: valerian root, lemon balm leaf, angelica root, hops and lavender flower.
How to Combat Sleep Problems?
Treatment of insomnia should begin with diagnosing the cause of your sleep problems. After diagnosing the causes, the family doctor may send the patient to a specialist doctor, including a psychiatrist, neurologist, cardiologist or endocrinologist. In many cases, the treatment of sleep problems involves the use of appropriate medications.
If you have trouble sleeping, try Hemp4Sleep for a good night’s sleep – a CBD supplement that you can currently buy at a promotional price on Medonet Market.
Among the methods of treating sleep problems, specialists indicate the high effectiveness of cognitive-behavioral therapy. During the therapy, the patient is made aware that the bed should be associated only with sleep, so he should only use it when he feels sleepy. You should not eat dinner, watch movies or read books on the bed. However, it is worth using a Weighted Blanket, which soothes anxiety and calms down, which makes it easier to fall asleep and has a positive effect on the quality of sleep. You can buy a profiled orthopedic pillow to the set, which will guarantee a good night’s sleep. For example, we recommend the traditional orthopedic pillow with a cooling gel insert or the Bamboo Dream profiled orthopedic pillow.
Buy Lemon balm leaf today to make an infusion or tea with a calming effect and reducing sleep problems.
If your sleep problems are not caused by serious diseases, you can try to combat them with home remedies. First, avoid daytime naps, especially naps that last longer than 30 minutes. Another issue is to plan your last meal 2-3 hours before bedtime. The dinner itself should be an easy meal. A hot bath or an aromatherapy treatment can help you fall asleep.
Home methods and a healthy diet should be combined with supplementation. Try Magnesium B6 SOLHERBS, which strengthens the body and makes it easier to fall asleep. Good quality products will help you fall asleep faster, but also increase energy levels and efficiency during the day.
Another product that helps you fall asleep is CBD Premium 6,6% oil. It is a completely natural product and has no psychoactive properties. You can also use calming teas to improve your mood, such as Bright Mood Bio Yogi Tea or Bedtime Bio Yogi Tea. Also try Green Relaxing Tea, which also contains lemon balm and verbena herb.