As with all hard to remove beauty products shortcomings, consultation with specialists may turn out to be a turning point the process of building your dream figure. After the slimming treatment is completed and the new weight is stabilized, the “breeches” appear a place that cannot be moved. Fat clumps like golf balls they do not disappear even despite intensive training. It is related to, among others With individual shape of each woman’s figure and genetic conditions.
We model the thighs with exercises
Unfortunately, there is no perfect, special exercise for that could remove fat from a specific part of the body. Of course, any kind training that activates the muscles of the legs (and thighs in particular) and buttocks, is dedicated for breeches. However, for a harmonious modeling of the figure it is necessary to warm up the whole body and cardio training, i.e. long-lasting but not strenuous physical exertion. Them the more traffic the better. Your body will burn fat evenly – and that’s it it comes!
Sample exercises for breeches:
● jumping rope
● jogging in place (min. 5 minutes) or jogging
● squats
● scissors (performed both on the back and on the side)
● leg swing
● pilates
For the best effect, an individual set of exercises should be agreed (even once) with a personal trainer or gym trainer. Remember to diversify your breeches exercises with cardio training – even after this to avoid boredom.
Visiting a cosmetologist
Professional cosmetology meets the needs of a beauty one shortcomings, such as breeches. Aleksandra Pawłowska, who “cares for” she lists problematic places on the body of her patients as the first treatment SculpSure. It is fast and a painless method of eliminating adipose tissue using a diode laser o 1060 nanometers wavelength. It allows you to reduce the amount of stubborn tissue fat loss by up to 24 percent, without any convalescence. It checks perfectly in the case of problematic areas of the breeches, the inner part of the thighs or bacon. Most importantly – it is a one-time treatment!
Another proven method is Venus Legacy. It is a technology that combines a multipolar radio wave, which causes a thermal reaction at different tissue depths with the field magnetic. Fat deposits are heated to 44 ° C – thus dissolved, and the head of the massage apparatus is responsible for their drainage and flow directly to improve circulation. Here, so that the effect is satisfactory specialists suggest undergoing a series of 6-8 treatments, with a frequency of one treatment for a week – confirms cosmetologist Aleksandra Pawłowska.
As is known, v massage is irreplaceable in removing stubborn fatty tissue. In the office cosmetologist, we can undergo lipomassage, which also eliminates cellulite and firms the skin. The procedure is called Endermologia LPG Lipomassage Integral Body i uses specially patented rollers that run during one treatment process, they activate the processes affecting the skin and tissue fatty tissue. They break down and release fatty acids initially, then stimulate fibroblasts, strengthening the network of collagen and elastin fibers, and finally cause the excretion of broken fatty deposits. To enjoy good As a result, the procedure requires regularity. It is recommended to perform about 10-15 treatments, at least once in the week.
Visiting a plastic surgeon
With the elimination of unnecessary adipose tissue, which is not we are able to replace it completely with muscles or burn it during training sessions, a plastic surgeon will also be able to handle it. Important: always check the competence and experience of the doctor performing the procedure and reliability the facility where it is performed.
Dr. Tadeusz Witwicki indicates liposuction as the most sensible and an effective method of removing breeches.
In order to get rid of excess adipose tissue around breeches, it is advisable to perform liposuction, which can radically model this area. For people, usually after 40 years of age who experience significant weight loss or the area undergoing treatment Liposuction greatly reduces its volume, a solution may be use of laser liposuction. This method breaks down the tissue fat, while stimulating the collagen fibers of the skin to contract myself. Thanks to this, we reduce the risk of flabby, loose skin – says Dr. Tadeusz Witwicki.
As Dr. Witwicki points out, liposuction is a modeling method body shape, not losing weight, therefore it should only be considered in the last phase of slimming treatment to get rid of hard to remove deposits fatty. The basis of effective weight loss is an appropriate diet, preferably one created by a responsible dietitian as well as moderate and regular physical activity.
Source of photos – fotolia.com
The author of the text is Małgorzata Trejtowicz, Zatoka Piękna
Specialists:
cosmetologist Aleksandra Pawłowska from the Medical Center of Dr. Kubik in Gdynia
Dr. Tadeusz Witwicki, specialist in the field of surgery plastic, reconstructive and aesthetic at the Plastic Surgery Clinic Tadeusz Witwicki