Problematic lifestyle — not organized, not healthy (a young man lives mainly at night, a businessman gets drunk, a young girl smokes), loneliness or a problematic environment.
How does the daily routine affect the state of mind and personal status?
Those who go to bed late, who go to bed «tomorrow» or in the morning, quickly lose their vitality and vigor. Someone has enough health to be an owl, but you have to pay for it: the complexion deteriorates (lovers of night vigils are easy to recognize by their pale and then greenish faces), emotional balance leaves, mood swings come, and later depression. Do you need it?↑
Order and cleanliness in the house is important. Many of their personal growth begins with this — to put things in order at least on their desk. See ↑
If you want to be healthy and happy, get interested in a healthy lifestyle.