Contents
So, you have decided to eat right and exercise regularly. However, you feel constant weakness due to a low-calorie diet, and training takes away the last strength and does not bring pleasure. We asked leading nutritionists and fitness trainers to share how to make losing weight enjoyable.
A healthy lifestyle is in fashion today. It would seem that following him is a pleasure. We lean on fruits and vegetables, sign up for a fitness club and post photos from training on social networks. However, often attempts to get in shape lead to sheer stress, which we eat junk food and suffer from remorse. In order not to fall into this vicious circle, you need to follow simple rules.
1. Eat more to train harder
Trying to lose weight, many go on a half-starvation diet. According to fitness trainer Joe Wicks, nicknamed The Body Coach, this approach is outdated. “In an effort to quickly get rid of extra pounds, many begin to eat inadequately, almost starve themselves. Of course, with this approach, the result is noticeable very quickly, but in the future, a breakdown and return of the lost kilograms are possible. It’s not just about cutting calories. Your body needs energy. To go to the gym, you need to eat a lot, but wisely.”
Joe published the book “Lean in 15”, in which he collected recipes for delicious and healthy dishes that can be prepared in a hurry. For example, an omelette with goat cheese and herbs, a chicken curry with cashew nuts, avocados baked with herbs, a poached egg, etc. “Change your lifestyle, don’t go on a diet,” urges trainer Joe.
2. Plan ahead
Joe Wicks also believes that the main mistake of beginners is the lack of competent time management. “You prepare in advance for business meetings, plan how you will spend the weekend, the approach to a healthy lifestyle should be the same,” says the fitness guru. – Make it a rule to go to the store once or twice a week and buy healthy food for the coming days. In the evening, plan what you will eat tomorrow morning, lunch and dinner. Prepare everything you need in advance.
In the evening, plan what you will eat tomorrow morning, lunch and dinner. Prepare everything you need in advance
Bring a balanced lunch and snack to the office if there is no cafe near work where you can eat something healthy. So you will reduce to zero the risk of snacking on pizza or cake. So, you will not be tormented by remorse about this. On Sundays, mark in your diary the time you can go to practice during the week, and treat it like a meeting with your boss. You wouldn’t cancel a meeting with your boss just because a friend invited you to the movies, would you? The same goes for going to the fitness club.
3. Bet on protein food
Protein is slowly digested and gives us a long feeling of satiety. In addition, it is necessary for increasing muscle mass. Nutritionist Jackie Lynch says: “A heavy protein breakfast will save you from a chocolate bar in a couple of hours. And if you still want to snack, it’s better to eat a few nuts, a bag of pumpkin seeds or natural yogurt. Instead of the usual vegetable salad, prepare yourself a salad with an egg, fish or chicken. Protein should be present in every meal you eat.”
4. Make workouts fun
“When did fitness become such a serious and boring activity? When did training become a punishment? – surprised sports journalist and blogger Anna Kessel, one of the 50 most influential women in sports according to The Independent. “Remember how, as a child, you could run around in the yard for hours, climb trees and ride slides.”
The less you move, the less joy you experience and the more difficult it is to start living an active life.
According to Anna, physical activity should bring pleasure, you need to train with a smile. Don’t like yoga? Go dancing! It’s boring to sweat for hours on a treadmill, work out to your favorite music, run a race with a girlfriend, or give up running altogether and … sign up with your children in the rock climbing section. All in all, find a way to burn calories while having fun.
5. Move at least 30 minutes a day
“Sedentary work on weekdays and evenings on the sofa in front of the TV harms not only the figure, but also the mind, says psychotherapist Patricia McNair from the University of Bristol. – A sedentary lifestyle causes apathy. The less you move, the less joy you experience and the more difficult it is to start living an active life. Therefore, do not encourage your laziness, every day try to find at least half an hour for outdoor activities. It could be a walk in the park, ice skating, tennis or swimming.” The main thing is not to sit still.