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Prevention of varicose veins: how to keep your legs healthy?
By the evening, heaviness appears in the legs, they swell and ache, venous nets and stars appear treacherously, large veins become noticeable. What so unexpectedly deprives our legs of their former lightness? The correct answer is sore veins. In the summer, the disease worsens.
Prevention of varicose veins
On the beach
Our vessels do not react well to heat. So our favorite pastime – felting in a sun lounger on the shore of the ocean, river or sea can turn into a problem for the health of our legs.
What to do
Go swimming and hiking.
Sea water and light physical activity will relieve the feeling of fatigue. Swimming and walking along the surf will benefit the vessels. Choose morning or evening hours for your workout when the sun is not so hot.
Back home, rest your feet with contrast baths or cool showers. improve blood circulation and relieve fatigue. Finish with a firming gel or cream.
What not to do
You should not constantly be in the sun – under the influence of ultraviolet radiation, the elasticity of the venous walls decreases. And the capillary mesh under the tan still cannot be hidden.
During a trip
Do you have to walk a lot while traveling? Alas, serious stress also has a bad effect on blood vessels.
What to do
If your plans include in Paris or exploring the mountainous terrain, you can either abandon long-term loads and do part of the way in transport, or use anti-varicose compression underwear. In the initial stages of varicose veins, compression class I knee-highs are suitable; in more serious cases, it is advisable to check the model with a doctor. Don’t forget to take a break when hiking: sit in a cafe or lie on the grass. Do this every hour and a half.
In the initial stages of varicose veins, compression class I knee-highs are suitable; in more serious cases, it is advisable to check the model with a doctor.
What not to do
Take your time.
You don’t have to run a sightseeing marathon. In the treatment of varicose veins, the main thing is to be able to relax.
At work
You run up and down the stairs from office to office every day, while wearing high-heeled shoes. Stand at the counter all day without being able to sit down, or, conversely, sit at the computer with your legs crossed, and do not get up almost until the evening. You are guaranteed leg problems in all cases.
What to do
Try to dress in light outfits and comfortable shoes so that your body and legs do not suffer from the heat and stuffiness. Dedicate 10-15 minutes to your feet several times a day. Just let them rest: take off your shoes, walk on your toes, … You can put a tennis ball in the desktop drawer and roll it with your feet.
What not to do
Recycle.
Yes, your workaholism can be very harmful for your legs. If you feel tired, take a break. You will be healthier!