What can you do to protect yourself from sudden heart problems?
Yes, myocardial infarction really got younger. But this does not mean at all that it is impossible to prevent the onset of this disease. To help all those who care about their heart – prevention of cardiovascular diseases. It includes:
– proper nutrition;
– weight control and getting rid of excess weight, if any;
– rejection of bad habits;
– increased physical activity;
– exclusion of work that is harmful to the heart (employment, involving low physical activity, it is necessary to make quick and responsible decisions, be responsible for people, daily work schedule and night shifts, emotional stress and concentration of attention, long stay in an upright position and much more).
SCIENCE SAYS
According to the statistics of the Ministry of Health of the Samara region, in the structure of morbidity in the city of about. Samara accounts for a significant proportion of cardiovascular diseases, heart attacks and strokes, diseases of the musculoskeletal system, as well as diseases of the genitourinary and digestive systems. At the same time, the World Health Organization found that one of the risk factors for the development of a number of serious diseases is the prolonged use of poor-quality drinking water.
To assess the effect of long-term use of physiologically high-grade water, the Research Institute of Hygiene and Human Ecology, together with the Ministry of Health of the Samara Region, conducted a scientific study. The work compared statistical data on the incidence of the entire population of Samara and that part of it that uses “(Artesian well No. 11−99, Samara, Volzhskoe highway, 105, depth 145 meters).
The study was carried out by the method of questioning and subsequent analysis of the number of respondents’ calls to medical institutions in the city. Most of the study participants (73,5%) have long-term experience of drinking clean bottled water (from 3 to 10 years or more) and use this water for cooking.
The results of the study and the conclusion of doctors
В data were presented, according to which the use of clean bottled drinking water significantly reduces the risks of developing a number of serious diseases, including cardiovascular.
The incidence rates of hypertensive heart disease decrease 2,5 times, the incidence of coronary heart disease decreases 4,9 times.
Not only this, but many similar studies show that an active lifestyle, proper nutrition and measures to prevent diseases can reduce the risk of diseases by more than half, including the most popular, according to world statistics, diseases – heart disease.