La prevention of inguinal hernia is difficult. However, it is sometimes possible to limit certain risk factors such as a cough or chronic constipation by treating them. For constipation, for example, it may be advisable to consume more fiber, present in fresh fruits and vegetables or whole grains. Maintaining your healthy weight is also important, as is thestop smoking which can cause chronic coughs. It is necessary when it comes to prevention of inguinal hernia to limit the repeated wearing of heavy objects which increases the pressure in the abdomen.

In order to avoid recurrence, it is necessary not to lift heavy loads for about six months after the operation.