There is no way to preventhyperhidrosis. However, it is important to be aware of the elements that cause sweating in order to learn how to overcome it. Here are some examples:

• Learn to relax. In the event that emotions are a trigger for sweating, relaxation techniques provide valuable tools for learning how to prevent or reduce sweating. There are different techniques, such as yoga, meditation, and biofeedback, suggested by experts at the Mayo Clinic in the United States.¹.
• Change your diet. Watch out for alcohol, tea, coffee, and other drinks that contain caffeine, which increase body temperature. Eating spicy foods has the same effect. On the other hand, garlic and onion give sweat a strong odor.