In the majority of cases, it is possible to prevent digestive disorders

• by removing stress as much as possible,
• by adopting a healthy and varied diet and
• a good general hygiene of life,

while doing physical exercise.

However, it is impossible to prevent functional digestive disorders, whose cause is unknown. However, certain measures can limit the symptoms.

Lifestyle measures:

• Have a varied and balanced diet, rich in fresh fruits and vegetables and low in fat and too sweet products. See the file How to eat well? to know more.
• Drink enoughwater (from 1 liter to 1,5 liters per day), rather outside of meals.
• Eat slowly and calmly, taking the time to chew well his food.
• Eat more often, in smaller amounts if necessary.
• Avoid consuming too much food that can irritate the digestive system, cause bloating or symptoms of reflux. This is sometimes the case with soft drinks, very spicy or acidic foods, certain foods that ferment in the intestine (cabbage, peas, dried beans, etc.), coffee, alcohol, etc. Not everyone will not be sensitive to the same foods. Sometimes it helps to write down what you ate in a notebook to find foods that trigger or worsen your symptoms.
• Avoid meals that are too large and too rich.
• Avoid lying down after meals.
• Avoid tight clothing
• Practice regular physical activity, necessary to maintain a good digestive transit.

• Limit alcohol consumption and quit smoking.

Fight against stress and depression

• Learn to manage stress.
• If you are feeling sad, tired, and nothing is motivating you, you may be suffering from depression. Fighting against this depressive state and seeing your doctor if necessary to treat this disorder will undoubtedly allow you to reduce digestive symptoms.