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Prevention of diabetes and breast cancer
Take care of yourself and get the most of your health benefits? Scientists will contribute to this. Their new discoveries will help preserve youth and slimness, as well as reduce the risk of diabetes and breast cancer.
Magnesium May Lower Your Risk of Diabetes
Prevention of diabetes mellitus
German scientists have concluded that eating foods and supplements containing magnesium can reduce the risk of diabetes. In the study, a group of overweight volunteers received magnesium supplements daily for 6 months.
As a result, all participants in the experiment decreased their blood sugar levels. In addition, the study authors believe that allows you to reduce insulin resistance – a violation of the metabolic response to insulin. Nuts, meat, milk are rich in magnesium.
A diet high in fat can lead to breast cancer
American scientists believe that regular consumption of large amounts of fatty and high-calorie foods can cause breast cancer.
There is a link between high cholesterol and cancer, according to a study published in The American Journal of Pathology. According to study author Philip Frank of Thomas Jefferson University, his colleagues were able to prove that a high-calorie diet increases the risk of tumors and accelerates the formation of metastases.
Men and women lose weight differently
: Women lose weight due to dissatisfaction with their appearance. Men, on the other hand, strive to lose weight in order to stay healthy.
According to a large Herbalife study, women and men go on a diet for different reasons. According to a survey of 1000 respondents, almost 40 percent of women seek to lose weight because they are dissatisfied with their appearance. Men, on the other hand, strive to lose weight in order to maintain their health.
When it comes to weight loss, men tend to focus on exercise, while women choose a holistic approach that includes diet and exercise.
According to the study, men are willing to strictly adhere to dietary advice and only eat permitted foods. When contacting a nutritionist, women are always interested in possible indulgences: for example, is it possible to eat at least a small piece of chocolate every day?