Prevention of cardiovascular diseases
Taking good care of your cardiovascular system is easy. Scientists have conducted several studies and have come to the conclusion that food does the best job!
Prevention of cardiovascular diseases
A group of scientists from the Emory University School of Medicine (USA) conducted a study and found that a lack of vitamin D can cause problems with the cardiovascular system even in completely healthy people. Study participants who consumed more vitamin D often had healthier blood vessels, according to study author Dr. Ibhar Al-Mheid. The lack of this trace element, on the contrary, could cause vascular dysfunction. A total of 554 people took part in the study, most of whom had practically no health problems. Vitamin D is found in mushrooms, dairy products, and caviar. Other vitamins are also good for the heart.
American scientists decided to investigate the effect of sugar on the health of blood vessels and heart. The scientific evidence was not encouraging. So, according to a report prepared by the American Heart Association, in recent years, people have begun to consume much more sugar than before. Carbonated drinks and sweets have become the main sources of “excess” sugar.
An increase in sugar consumption often leads to extra pounds, in addition, sugar can be one of the causes of cardiovascular disease.
What is the power of walnuts
US scientists are convinced that walnuts are the healthiest. According to study author Dr. Joe Vinson, a handful of walnuts contain 2 times more antioxidants than peanuts, almonds, pecans, or pistachios. Walnuts also have the advantage of being a source of protein, vitamins, minerals, and fiber. Numerous studies have shown that a diet rich in nuts may reduce the risk of diabetes, cardiovascular disease, and certain types of cancer.
In order to maintain the normal functioning of the cardiovascular system, it is necessary to include certain foods in your diet. Scientists include fruits, especially citrus fruits, as well as kiwi, melon, strawberries, which are rich in vitamin C and strengthen the walls of blood vessels. Sources of vitamin E, nuts and seeds, help reduce blood viscosity. Scientists also advise eating foods that contain herbal extracts, as they can reduce the risk of blood stagnation.