Five ways to stay healthy in the fall
1. Of course, this is a healthy lifestyle. Therefore, try to walk more in the fresh air, because after the summer catastrophe, the lungs more than ever need long-term “ventilation”.
2. “For the next year, it is important to take vitamins of groups A, E and acetylcysteine in order to eliminate the effects of oxidative stress that our body has undergone,” recommends the chief physician Alexander Chuchalin.
Today, many acetylcysteine preparations can be found in pharmacies, but among them only one has a truly proven antioxidant effect. This is Fluimucil®. Many people already know Fluimucil® as a fast and reliable cough suppressant.
Therefore, if you are already sick, then Fluimucil®, as a mucolytic, will quickly cope with a cough during a cold, and as an antioxidant, it will reduce the severity of symptoms of the disease, accelerate recovery and avoid complications.
The optimal dosage is 1 effervescent tablet of Fluimucil per day, 600 mg for a month.
3. Eat more vegetables and fruits, as well as berries (lingonberries and cranberries), drink green tea, rosehip syrup.
4. Dress for the weather, and it is better if the clothes are multi-layered. It is unacceptable for shoes to get wet, as you know, wet feet are a direct path to colds.
5. Enjoy life. It is known that smiling increases immunity, so positive is the best remedy for many diseases!