pressure lemon

Ever since childhood, everyone knows about the medicinal properties of lemon, about its positive effect on the immune system. But the fact that this type of citrus fruit can also affect blood pressure is most likely known to few. Depending on the combination of this fruit with other products, it can affect blood pressure in different ways. Lemon raises or lowers pressure, depends only on the way it is used. But in its pure form, yellow citrus still has a hypotonic effect.

The effect of lemon on blood pressure

The main effect of citrus fruit on blood pressure is that the substances included in its composition directly affect the increase in the elasticity and elasticity of blood vessels.

The presence of potassium in it helps to maintain the heart muscles, and this mineral is also directly involved in regulating blood flow in the body, reducing the risk of arrhythmia.

Calcium helps the vessels of the circulatory system to contract, affecting the production of most enzymes and hormones. Magnesium also helps to relax the walls of blood vessels, and also helps to move potassium and calcium through the circulatory system.

Another positive property of lemon juice is that it helps to block the production of the hormone angiotensin, which provokes vasoconstriction and prevents the normal passage of blood cells.

The benefits of lemon with pressure also lies in its ability to increase immunity. Vitamins C, groups B, A, P have an antiseptic effect, killing pathogens, preventing the spread of the disease. Due to the fact that the body is less susceptible to various diseases, the risk of deterioration of the vascular system is also reduced. In addition, the presence of ascorbic and nicotinic acids in lemon helps to strengthen the walls of blood vessels.

How can you take a lemon with pressure

Unstable blood pressure is a fairly common problem that often occurs in older people. After all, with age, the walls of blood vessels begin to weaken, lose their elasticity and firmness. Yellow citrus at one time helps to restore the elasticity of blood vessels, thinning the blood and lowering cholesterol. But it should be understood that depending on the correct use of lemon and its combination with other components or products, it can affect blood pressure in different ways. Thus, different lemon slice teas can have different effects.

Hypertensive patients are recommended to regularly consume weak green tea with lemon, as it has a diuretic effect, which accompanies a decrease in pressure. But strong black lemon tea is best consumed when the pressure has suddenly decreased.

Lemon perfectly reduces pressure in combination with honey, cranberries, oranges, rose hips, and garlic.

In order to normalize blood pressure, both the pulp and the peel of a lemon are used.

Several recipes with lemon for high blood pressure

As described above, lemon can affect BP in different ways when combined with other foods.

And if there is a need to lower the pressure, then you can use the following recipes.

Lemon honey mixture

Honey in combination with yellow citrus effectively reduces pressure, in addition, this mixture has a positive effect on immunity. For its preparation it is necessary:

1. Wash the citrus fruit thoroughly and, together with the peel, pass through a meat grinder or chop in a blender.
2. Add a small amount of honey to the lemon crumb to taste.
3. Use daily for 1 tsp. before meals.

Green tea with lemon juice

Tea with lemon is useful in any case, but with increased pressure, it is recommended to use only a weakly brewed green drink with lemon juice:

1. Pour 220 tsp into a cup of hot boiled water (230-80 ml), cooled to 0,5 degrees. green tea.
2. After 2 minutes, add 1 tsp. lemon juice.

Drinking such a drink is recommended after meals, as well as before going to bed, as it has a tonic effect.

Lemon-honey mixture with garlic

In addition to the usual mixture of honey and lemon, you can take it with garlic. To do this, take:

• 1 large lemon;
• 1 large clove of garlic;
• 0,5 st. honey.

Recipe:

1. Grind unpeeled lemon with garlic through a meat grinder or with a blender, mix the mass with honey.
2. Transfer everything to a glass jar, close tightly and leave in a warm unlit place for 7 days.
3. After the finished product is placed in the refrigerator.
4. Use should be 1 tsp. 3 times a day.

Infusion of dried lemon peel and rose hips

An infusion of rose hips and lemon peel is an excellent stimulant, which also has a good effect on reducing pressure. To prepare it, you need:

1. 1 st. l. dry crushed lemon zest and rose hips pour a glass of boiling water.
2. After cooling, the infusion is filtered and drunk during the day instead of tea.

You should also resort to helpful advice. It is worth replacing acetic acid with lemon juice when preparing various dishes. It can be an excellent alternative to vinegar, which is harmful for hypertension, during pickling and canning foods.

The benefits of lemon under pressure are obvious, but if you follow all the rules for its use and slightly abuse this fruit.

Is it possible to eat lemon hypotensive

Hypotension is also a serious disease, like hypertension. It is also undesirable, because during a decrease in pressure, a slow flow of useful and vital microelements occurs. In this case, lemon can be used to increase blood pressure, but only with the right combination with other components. For example, a cup of hot coffee with a lemon slice and 1 tsp is very invigorating and toning. honey.

For those who do not really like a coffee drink, you can brew strong black tea and add a slice of lemon to it. Such a drink will also help increase pressure. Even better, if you make it sweet enough, because sugar also slightly, but increases blood pressure.

When should you stop taking lemon?

Not everyone can use lemon to normalize blood pressure. There are cases when yellow citrus is contraindicated:

1. With increased acidity, peptic ulcer and gastritis.
2. With acute pancreatitis and hepatitis.
3. If you have an allergic reaction to any citrus fruit.

It is also not recommended to use lemon for inflammatory processes in the oral cavity, since the ingress of citric acid can cause unpleasant and quite painful sensations.

Conclusion

Lemon raises or lowers pressure, depends only on its correct use. But in most cases, it has a hypotonic effect, which allows it to be used to prevent jumps in blood pressure.