Conceiving a child is often not easy. The decision to enlarge the family is only the beginning. If you have made this decision a long time ago and your attempts have been unsuccessful so far, you need to make some changes in your life. Don’t worry – as many as 75% of women have to wait even several months to get pregnant. However, the right behaviors can speed up this process!
The first is the issue of birth control pills. Even if your friends were pregnant almost immediately after weaning them off, don’t worry. It is common to wait 3-4 months for the possibility of conception after discontinuation of hormonal contraception. Start taking folic acid at this time. In addition, limit your alcohol consumption and it is best to quit smoking if you are addicted to cigarettes.
- Test blood and urine, including hemoglobin levels,
- Include fish, fruits and vegetables in your diet
- Avoid coffee and sweets
- Give up eating fast food and highly processed food,
- Walk a lot, exercise, but exercise – just move, do not avoid physical activity,
- get some sleep
- Avoid stressful situations.
All of these will increase your fertility and prepare your body for conception.
When is the best time to get pregnant?
According to doctors, the most fertile period in a woman’s life is between the ages of 20 and 25. However, regardless of age, the most important thing in all this is the ovulatory cycle. To find out what time of the month is your fertile period, you need to keep track of changes in your body. A marriage calendar can be useful, i.e. a calendar method that allows you to accurately calculate your fertile days. This way you will know when is the best time to try to conceive. Moreover, although some may take this fact with a grain of salt, scientists recently announced that it is easier to get pregnant during the new moon. This is about the natural cycle of the female body, not about any superstition. Well, if you can’t see the moon in the sky, it’s worth a try!
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You can also help yourself a little in the mechanical sense, that is, by having sex in the right position. The most advantageous is the classic position, which is colloquially “missionary”. In addition, the knee-elbow joint will work well, and simply any system in which the legs are raised. After intercourse, it is worth spending some time with your legs up.
Don’t take it as an obligation
It is also important to ensure the right atmosphere in the bedroom. Although your frustration and impatience will increase after a few unsuccessful attempts, remember about foreplay, and do not limit yourself to having sex only on days when conception may occur. Remember that the more intercourse you have, the greater your chances of conception. Time spent in the bedroom should not be associated with duty.