preparing for the new year

Of course, you won’t be able to lose 10 kilograms four weeks before the New Year. But if you usually do not pay attention to fitness training, a month of regular and persistent exercise will help you, if not get rid of figure imperfections, then significantly minimize their manifestations.

When choosing a fitness center, pay attention to a number of important parameters: geographical accessibility (driving to the other side of the city will eventually become tiresome), modern equipment (simulators must be effective and safe), the possibility of attracting a personal trainer who will help develop a strategy and avoid blunders. Network of centers “M-Fitness” – these are spacious gyms, modern equipment and experienced trainers who will help you “sculpt” the perfect body. If you regularly visit the fitness room, try changing the form of activity for a month. For example, take a look at group programs. IN Jaguar M-Fitness и “Universal M-Fitness” a wide range of alternative activities: strength combination training, cycle, martial arts, boxing zone, TRX zone and much more. The release of endorphins, relief and tone are guaranteed!

Jaguar M-Fitness

Address: st. Soviet, 161

Tel. 8 (3519) 456−977

“Universal M-Fitness”

Address: st. Suvorov, 125/1

Tel. 8 (3519) 219−950

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The best assistant in express weight loss will be “smart simulators” in club “Women’s Territory”… 1 hour of training on them is comparable in effect to 7 hours of regular exercise. On tonic tables, you can train various muscle groups. Most importantly, the machine does most of the work for you. The table sets the correct direction of movement and helps to perform exercises of any complexity. The movements when exercising on tonic tables are more uniform and intense than in the case of active exercises. The load goes directly to a specific muscle group, and unnecessary and harmful load on the spine and cardiovascular system is excluded. Besides, in club “Territories of women” there are many related services.

Most importantly, right now you can take advantage of a very advantageous offer: buying a subscription for 2017 to the “Women’s Territory” club, you can practice absolutely free of charge for the whole December of this year! A small bonus for the participants of the action: a week of free meals from the Healthy Calories delivery service of wholesome food.

Sports and health club “Territory of women”

Address: Lenin Ave., 135

Tel. 8 (3519) 444−142

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It is customary to enter the new year without resentment, debts and other troubles. According to this logic, special attention should be paid to cleansing your own body. Unfortunately, we live in an unfavorable ecological environment, we often eat incorrectly, as a result – the accumulation of toxins and toxins in the body. The best way to get rid of them is suggested by nature – the healing power of herbal fire.

For 10 sessions cedar barrel (by the way, made of wood over 300 years old) you will notice dramatic changes. Under the influence of boiling water, medicinal herbs give the maximum of their beneficial properties, the steam concentrate penetrates deep into the skin, providing a rejuvenating, cleansing and healing effect. True, provided that the herbal collection is compiled correctly. Only one licensed works in Magnitogorsk phytocenter “Praskovya” cedar barrel, which works on patented herbal collections.

As a result, you get cleansing and rejuvenation at the tissue and cellular level, and also, which girls will especially like, you are guaranteed to lose from 2 to 6 kg – these are toxins and toxins that poison your body.

Branch of the Russian phytocenter “Praskovya” in Magnitogorsk

Address: Leningradskaya st., 12

Tel.: 8(3519) 23-27-55, 8-922-234-8660

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After intense training and cleansing, you can pamper your body with special treatments. Massages, stone therapy and spa treatments will help to consolidate the result, as well as give an excellent mood, which is so necessary in the pre-holiday chores. Choose the type of procedure depending on your needs. In addition to the classic, massage and wellness studio “On black stones” offers various massage techniques. Cupping massage is performed using a pneumatic suction cup, inside of which negative pressure is created. This procedure improves blood circulation and skin elasticity. Anti-cellulite massage involves “manual” study of problem areas. And honey massage combines the effect of cleansing from toxins, delicate peeling and healing due to the unique properties of honey. Also studio “On black stones” offers a wide range of spa treatments (peels and wraps) and exotic stone therapy – massage with hot volcanic stones. What is nice, the master can come to your home to carry out relaxing procedures in the most comfortable environment for you.

Studio of massage and health services “On black stones”

Address: st. May Day, 12

Tel.: 8−909−099−06−42, 8−912−402−30−01

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