Pregnant weight calculator [WE EXPLAIN]

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Although there are many pregnancy weight calculators on the Internet, it should be remembered that the pace and intensity of weight gain by expectant mothers can vary greatly. The weight of each pregnant woman should be monitored during a visit to the gynecologist, therefore, without clear recommendations from the doctor about changing the diet, there is no cause for concern, even in the case of minor deviations from the given results.

The BMI is calculated using the following formula: Divide your body weight in kilograms by your height squared. After obtaining the result, it should be verified with the BMI standards. If your BMI is between 17,0 and 18.49, you are underweight. BMI in the range from 18,5-24,99 indicates normal weight, the result above, i.e. from 25,0 to 29,99 indicates overweight.

Women with a BMI below 20 may gain weight during pregnancy from 12,5 to 18 kilograms, in the case of a BMI from 20 to 26 they may gain from 11,5 to 16 kilograms, overweight people, i.e. BMI over 26 – from 7 to 11 kilograms.

Do you want to control your weight in pregnancy? Order an analytical balance from the Medonet Market offer and observe the indicators informing about the state of the body.

Weight gain in pregnancy by trimesters

Weight gain can vary during pregnancy at different rates, and while there are many graphs and calculators, keep in mind that some may experience faster weight gain as early as the first week, while others do not round the belly until the end of the first trimester.

It should be remembered that weight gain in the case of multiple pregnancies may be completely different than in the case of the mainly described single pregnancies. Statistically, usually the greatest increase in weight – approx. 6 kg occurs in the second trimester of pregnancy, in the first trimester it is only 1-2 kg, and in the third – approx. 5.

The greatest increase in kilograms usually occurs between the 20th and 30th week of pregnancy, while at the beginning of pregnancy, as just before birth, the changes are minimal. The estimated weight gain, taking into account the weeks of pregnancy, is as follows: until the 14th week the weight does not change, from the 14th to the 20th week the weight increases by approx. 2,5 kg, from the 20th to the 30th week the weight increases by approx. 5 kg, from 30 to 36 During the week, the weight grows by about 2,5 kg, and from the 36th to the 40th week, the weight stops gaining.

To monitor your weight on a regular basis, get the Vitammy Lamina Bathroom Scale, which is energy-saving and practical.

Accurate pregnancy weight calculator

The tables below show accurate and “healthy” weight gain during pregnancy. However, it should be remembered that each pregnancy is different and these kilograms may be slightly different from the suggested norm.

At the end of pregnancy, the kilogram distribution scheme is roughly as follows: baby – 3,5 kg, uterus – 2 kg, amniotic fluid – 3 kg, placenta – 0,5-1,5 kg, breasts – 1-3 kg, additional fat – 2-5 kg.

One of the risks is giving birth to premature babies. Another problem that appears very often is the slow development of the fetus and giving birth to a child with too low body weight.

A woman who gained too little weight during pregnancy exposes her baby to developmental problems during childhood. Later in life, the child is exposed to high blood pressure, diabetes and cardiovascular disease.

Too much weight gain in pregnancy

It is normal to take in a lot of calories during pregnancy, but over time we can lose control and gain too much weight. Too much weight gain is dangerous for both the mother and the fetus. The risk of obesity in the mother and child increases. A woman who gains too much weight during pregnancy may have problems with the spine, varicose veins and hemorrhoids, and swelling in the legs.

To control your weight during pregnancy, order the TM-WA002 Electronic Analytical Scale or the TM-915 TECH-MED Modern Mechanical Scale.

Learn more and read: Varicose veins during pregnancy

Diseases of obese and underweight women in pregnancy

Eating “for two” at a time pregnancy is a harmful myth, and too much weight of a pregnant woman, as well as too low weight, may have a negative impact on the child’s health. Obese pregnant women are more likely to suffer from health complications such as: gestational diabetes, hypertension, pre-eclampsia, premature delivery, caesarean section, postpartum haemorrhage.

The child of an obese mother may be at risk of developing diabetes and obesity in childhood. Pregnant underweight more often give birth to premature babies, with low birth weight and with neurological disorders.

If the weight is increasing by one kilogram or more per week and painful swelling appears, the doctor in charge of the pregnancy should be informed immediately. Although the child’s weight is not directly related to the weight of the pregnant woman, it may be influenced by the diet of the pregnant woman and genetic predisposition.

Find out what is the risk of obesity in pregnancy, read the article: Excessive weight gain in pregnancy may cause obesity in offspring

Eating habits in pregnancy

Eating well during pregnancy is very important. The correct weight, apart from the proper nutrition of the child, will also positively affect the course of the mother’s delivery. Therefore, pregnancy is the right time to change bad eating habits.

A pregnant woman should eat the right amount of protein, fruit and vegetables, and above all, avoid sweets and fast food. The diet of a pregnant woman should include foods rich in vitamins A, B1, B2, B6, C and E and minerals such as calcium, magnesium, phosphorus, iron and iodine. Eating regular meals throughout the day provides your body with good nutrients.

Regularity promotes proper insulin secretion and a “healthy” weight gain. Keeping an eye on your meals prevents the development of excess weight after pregnancy and the accumulation of unnecessary body fat. A woman who attaches great importance to the meals she consumes accumulates “reserves” needed after giving birth while breastfeeding. It is advisable to consult a dietitian during pregnancy.

Find out more on: Diet in pregnancy

The best activities in pregnancy are long walks, yoga and swimming in the pool. Group classes at a birthing school or fitness club are a good idea. These classes strengthen the body and allow you to make new friends with other mothers-to-be. In this way, you can stop excessive weight gain during pregnancy and get back into shape faster after giving birth.

During the first trimester, your heart rate should not exceed 140 beats per minute. During the second trimester of pregnancy, pelvic strengthening exercises should be performed. The third trimester should be devoted to breathing exercises that will relax the mother’s pelvic muscles and oxygenate the baby.

Developing habits related to physical activity during pregnancy should also be continued after the birth of a child. Returning to exercise after giving birth is not the easiest thing to do. Then the woman’s body undergoes large hormonal fluctuations.

You can return to low-impact training two months after natural childbirth and three months after cesarean section. It all depends on the condition of the woman’s body and the speed at which postpartum wounds heal.

Are you wondering if it’s worth enrolling in childbirth classes? Read the article: Why is it worth going to childbirth school?

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