Pregnant: the ailments of the first trimester

Pregnancy: fatigue during the first trimester

Impossible to resist it, fatigue invades us at any time of the day. Not surprising, hormones secreted during pregnancy are excellent natural sleeping pills. Starting with the progesterone, also called ” rest hormone », That says it all. So why resist? Make long nights and if you can, give yourself the pleasure of a nap, as often as possible. Either way, try to take breaks throughout the day.

First trimester of pregnancy: constipated?

Constipation is also due to progesterone which slows down muscle work. We adopt a diet rich in fibers and we massage our stomach in a clockwise direction. We drink more water than usual, and we adopt the small step to install in front of the toilet to elevate our feet when we have a bowel movement. It will also help you prevent hemorrhoids, which are often associated with Constipation.

Early pregnancy: decreased libido

It is the “logical continuation” of all these small inconveniences which, like anxiety, are formidable enemies of libido. Don’t worry, everything should be back to normal after a few days or even weeks. Talk about it with your Darling.

First trimester of pregnancy: nausea

Some future mothers suffer from nausea, others do not (Grrr !!!!), without knowing why. In the morning, have a quick breakfast, then throughout the day, eat less, but more often. We favor slow sugars like bread, rice… and we drink a lot. Avoid dishes in sauce or spicy. We discover the pleasure of ginger herbal teas, hot or cold, slightly sweet.

Pregnancy: sometimes painful breasts

Our breasts flourish, our breasts are tight and sometimes painful. It is one of the first symptoms of pregnancy. In fact, everything is already in place for breastfeeding. Choose a quality bra one size larger, preferably cotton, with underwire and wide straps. It must wrap the breasts well without crushing them!

Pregnancy: sudden food cravings

Strawberries, yogurt, red meat? Those mood sudden and sometimes surprising are not uncommon. For some, they would correspond to real needs of the organization, for others to want to be pampered or to compensate for a certain anxiety. Speakers, we also often perceive the tastes and flavors of food in different ways. You can suddenly hate the dish you loved before (sorry for Belle-Maman’s Basque chicken, but it doesn’t work!).

A possible acne breakout during the first trimester

In early pregnancy, the hormonal upheaval can cause hypersecretion of sebum. Result: small unsightly pimples, especially on the face, chest and back. We adopt a soap-free dermatological bar for sensitive skin and clean our face well morning and evening.

Yeast infection in early pregnancy?

Itching, burning, white discharge? During pregnancy, the lining of the vagina is more acidic, which promotes the proliferation of mycoses. If we suffer from it, we do not stay with it! We consult our doctor who will prescribe gynecological eggs and to avoid recurrence, no “douching”, under penalty of unbalancing the vaginal flora a little more! Wash yourself with an alkaline soap with antacid properties, or simply with clean water.

Pregnancy: beware of urinary tract infections

To prevent urinary tract infections, drink plenty of water to dilute the urine and facilitate its elimination. And at the slightest sign of tingling or burning when we pee, we consult our doctor or midwife.

Mood changes in early pregnancy

Pregnant, we feel at times filled with a deep sadness, which gives way to euphoria a few tens of minutes later … This is completely normal, pregnancy causes a great deal of pain. psychological upheaval. Don’t be alone with these emotions, confide in your partner, see your friends. No, pregnancy is not necessarily a long quiet river and so much the better!