Hot season is a difficult time for women in a position whose body temperature is usually slightly above normal. And then there was swelling, my head was spinning from stuffiness …
Warm summer is a gift from nature. But not for everyone. For expectant mothers, too hot weather can be a real curse. But there are ways to deal with it and make your life a little easier.
1. Reduce your salt intake
It seems obvious, but it’s worth reminding again that the less salt you consume, the less swelling of your legs will be. After all, salt retains fluid in the body, which is already happy to store it. But do not give up salt at all, because it contains iodine, which is vital for the health of the unborn child. Of course, if the salt is iodized.
2. Remove all rings
One of the first places that expectant mothers swell are fingers, and a high temperature only aggravates the situation. At the first sign of pastiness, remove all rings so that you do not have to cut them later.
3. Sail
The pool will not only cool the hot body, but also minimize the pressure on the sciatic nerve. This will make you feel a few pounds lighter at once.
4. Wet towels
Putting a cool, damp towel on your neck or forehead can help lower your body temperature and reduce sweating, Popsugar advises.
5. Cinemas and shopping centers
If moms-to-be get tired of sitting in an air-conditioned apartment, they are encouraged to go to the local mall or go to the movies for a change. In such places, the air is cool and there is an opportunity to buy something for the child!
6. Drink plenty of different liquids
Everyone knows to drink at least eight glasses of water a day. Add orange juice, milk, and sports drinks to help replenish electrolytes lost in sweat in the summer sun.
7. Clothes made of “breathable” fabrics
A pregnant woman’s summer wardrobe should consist of light, light-colored clothing made from such fabrics. like cotton and linen. These breathable fabrics will minimize sweat stains and prevent heat rashes under your breasts and abdomen.
8. Use a sunscreen with a higher factor
Even if you usually use a cream with SPF 15 sun protection factor during pregnancy, the protection factor should be at least 50. The sun increases the production of melanin, which can lead to the so-called pregnancy mask (hyperpigmentation of the skin of pregnant women). Additional protection of the skin from the sun’s rays will reduce the body’s production of melanin.
9. Massages
Massages during pregnancy can help reduce swelling and prepare expectant mothers for labor.
10. Wear the right shoes
While summer may seem like the perfect opportunity to walk out your elegant sandals or cute flip flops, comfortable shoes, even half a unit larger than your normal size, will help support your growing belly and take the pain out of your feet.