Recipe ingredients “Pp Waffles»:
- 1 egg
- 3 tablespoons coconut flakes
- 4 tablespoons rice flour
- 2 tablespoons cornmeal
- 100 grams of soft cottage cheese 5% fat content
- Liquid grape sugar 20 ml
- Yogurt yogurt 2.5% 30 ml
- Vanilla 1 g
- Baking powder 5 g
Nutritional value of the dish “Pp waffles” (per 100 grams):
Calories: 253.1 kcal.
Squirrels: 6 gr.
Fats: 11.8 gr.
Carbohydrates: 29.8 gr.
Number of servings: 1Ingredients and caloric content of the recipe ” Pp waffles»
| Product | Measure | Weight, gr | White, gr | Fat, g | Angle, gr | Cal, kcal |
| chicken egg | 1 piece | 55 | 6.99 | 6 | 0.39 | 86.35 |
| coconut chips | 3 tbsp. | 60 | 7.8 | 39 | 8.4 | 415.8 |
| dietary rice flour | 4 tbsp. | 80 | 5.92 | 0.48 | 65.6 | 296.8 |
| dietary corn flour | 2 tbsp. | 40 | 2.88 | 0.6 | 28.08 | 132 |
| soft cottage cheese 5% fat content | 100 g | 100 | 0 | 0 | 0 | 0 |
| liquid grape sugar | 20 ml | 20 | 0 | 0 | 13 | 52 |
| kefir prostokvashino 2.5% | 30 ml | 30 | 0 | 0 | 0 | 0 |
| vanillin | 1 gr | 1 | 0 | 0 | 0.13 | 2.88 |
| baking powder | 5 gr | 5 | 0.01 | 0 | 0.98 | 3.95 |
| Total | 391 | 23.6 | 46.1 | 116.6 | 989.8 | |
| 1 serving | 391 | 23.6 | 46.1 | 116.6 | 989.8 | |
| 100 grams | 100 | 6 | 11.8 | 29.8 | 253.1 |