Recipe ingredients “Pp syrniki Ol.»:
- Cottage cheese 5%-180 gr.
- chicken egg 1 piece
- corn flour 1 tablespoon
Nutritional value of the dish “Pp syrniki Ol.” (per 100 grams):
Calories: 203.1 kcal.
Squirrels: 11.2 gr.
Fats: 8.4 gr.
Carbohydrates: 19.2 gr.
Number of servings: 2Ingredients and caloric content of the recipe ” Pp syrniki Ol.»
| Product | Measure | Weight, gr | White, gr | Fat, g | Angle, gr | Kal, kcal |
| cottage cheese 5% -180 gr | 0 gr | 0 | 0 | 0 | 0 | 0 |
| chicken egg | 1 piece | 55 | 6.99 | 6 | 0.39 | 86.35 |
| dietary corn flour | 1 tbsp. | 20 | 1.44 | 0.3 | 14.04 | 66 |
| Total | 75 | 8.4 | 6.3 | 14.4 | 152.4 | |
| 1 serving | 38 | 4.2 | 3.2 | 7.2 | 76.2 | |
| 100 grams | 100 | 11.2 | 8.4 | 19.2 | 203.1 |