How to prepare a dish ” PP Cheesecakes»
1. Mix cottage cheese, egg and honey.
2. Gradually introduce oatmeal
3. Fry on parchment for 7 minutes on each side over medium heat under the lid, or bake in the oven at 180 degrees for 20 minutes.
Recipe ingredients “PP Cheesecakes»:
- low-fat cottage cheese “Korenovka cow” 150 gr
- oatmeal 25 g
- medium egg 1 piece
- honey 62 g
Nutritional value of the dish “PP Syrniki” (per 100 grams):
Calories: 103.2 kcal.
Squirrels: 1.3 gr.
Fats: 0.6 gr.
Carbohydrates: 23.3 gr.
Number of servings: 2Ingredients and caloric content of the recipe ” PP Cheesecakes»
| Product | Measure | Weight, gr | White, gr | Fat, g | Angle, gr | Cal, kcal |
| low-fat cottage cheese korenovka from korenovka | 150 g | 150 | 0 | 0 | 0 | 0 |
| dietary oat flour | 25 g | 25 | 3.25 | 1.7 | 16.23 | 92.25 |
| medium egg | 1 piece | 50 | 0 | 0 | 0 | 0 |
| honey | 62 gr | 62 | 0.5 | 0 | 50.53 | 203.98 |
| Total | 287 | 3.8 | 1.7 | 66.8 | 296.2 | |
| 1 serving | 144 | 1.9 | 0.9 | 33.4 | 148.1 | |
| 100 grams | 100 | 1.3 | 0.6 | 23.3 | 103.2 |