Recipe ingredients “Pp shawarma»:
- Lavash 100g
- chicken fillet 50g
- lettuce leaf 30g
- tomato 30g
- natural yogurt 20g
Nutritional value of the dish “Pp shawarma” (per 100 grams):
Calories: 135.9 kcal.
Squirrels: 9.1 gr.
Fats: 0.9 gr.
Carbohydrates: 21.9 gr.
Number of servings: 1Ingredients and caloric content of the recipe ” Pp shawarma»
| Product | Measure | Weight, gr | White, gr | Fat, g | Angle, gr | Kal, kcal |
| armenian lavash | 100 g | 100 | 7.9 | 1 | 47.6 | 236 |
| chicken fillet | 50 g | 50 | 11.55 | 0.6 | 0 | 55 |
| salad | 30 g | 30 | 0.36 | 0.09 | 0.39 | 3.6 |
| tomato (tomato) | 30 g | 30 | 0.33 | 0.06 | 1.11 | 6 |
| natural yogurt 2% | 20 gr | 20 | 0.86 | 0.4 | 1.24 | 12 |
| Total | 230 | 21 | 2.2 | 50.3 | 312.6 | |
| 1 serving | 230 | 21 | 2.2 | 50.3 | 312.6 | |
| 100 grams | 100 | 9.1 | 0.9 | 21.9 | 135.9 |