Recipe ingredients “Pp quiche with salmon and broccoli»:
- cottage cheese 4% 60 gr
- whole wheat flour 80 g
- corn flour 50 g
- olive oil 10 ml
- chicken egg 3 pieces
- fresh salmon 250 g
- broccoli 150 g
- frozen peas 50 g
- suluguni cheese 16 gr
- rice milk 150 g
Nutritional value of the dish “Pp kish with salmon and broccoli” (per 100 grams):
Calories: 141.1 kcal.
Squirrels: 10.6 gr.
Fats: 5.6 gr.
Carbohydrates: 11.8 gr.
Number of servings: 5Ingredients and calories of the recipe ” Pp quiche with salmon and broccoli»
| Product | Measure | Weight, gr | White, gr | Fat, g | Angle, gr | Cal, kcal |
| cottage cheese 4% | 60 g | 60 | 9.42 | 2.4 | 0.84 | 62.4 |
| whole wheat flour | 80 g | 80 | 9.2 | 1.76 | 44.64 | 238.4 |
| dietary corn flour | 50 g | 50 | 3.6 | 0.75 | 35.1 | 165 |
| olive oil | 10 ml | 10 | 0 | 9.98 | 0 | 89.8 |
| chicken egg | 3 pieces | 165 | 20.96 | 17.99 | 1.16 | 259.05 |
| fresh salmon | 250 g | 250 | 49.5 | 15.75 | 0 | 355 |
| broccoli cabbage | 150 gr | 150 | 4.5 | 0.6 | 7.8 | 42 |
| frozen green peas | 50 g | 50 | 3.2 | 0.2 | 8.15 | 36 |
| suluguni cheese | 16 gr | 16 | 3.2 | 3.84 | 0 | 46.4 |
| natural rice milk | 150 gr | 150 | 0.15 | 1.95 | 18.3 | 90 |
| Total | 981 | 103.7 | 55.2 | 116 | 1384.1 | |
| 1 serving | 196 | 20.7 | 11 | 23.2 | 276.8 | |
| 100 grams | 100 | 10.6 | 5.6 | 11.8 | 141.1 |