How to prepare a dish ” PP porridge»
Fill the piece with hot milk, add salt to taste, mix and leave for 5-10 minutes. Add nuts, raisins, figs.
( I don’t salt )
Recipe ingredients “PP porridge»:
- Couscous 100 grams
- Milk 0.5% 250 ml
- Figs 45 grams
- Raisins 15 grams
- Hazelnut 20 grams
Nutritional value of the dish “PP porridge” (per 100 grams):
Calories: 93.5 kcal.
Squirrels: 3.4 gr.
Fats: 3.5 gr.
Carbohydrates: 12.1 gr.
Number of servings: 1Ingredients and caloric content of the recipe ” PP porridge»
| Product | Measure | Weight, gr | White, gr | Fat, g | Angle, gr | Kal, kcal |
| cooked couscous | 100 g | 100 | 3.8 | 0.2 | 21.8 | 112 |
| milk 0.5% | 250 ml | 250 | 7 | 1.25 | 12.25 | 87.5 |
| figs | 45 g | 45 | 0.32 | 0.09 | 6.17 | 22.05 |
| raisin | 15 gr | 15 | 0.44 | 0.09 | 9.9 | 39.6 |
| hazelnut | 20 gr | 20 | 3.22 | 13.38 | 1.98 | 140.8 |
| Total | 430 | 14.8 | 15 | 52.1 | 402 | |
| 1 serving | 430 | 14.8 | 15 | 52.1 | 402 | |
| 100 grams | 100 | 3.4 | 3.5 | 12.1 | 93.5 |