Recipe ingredients “Pp pie»:
- 200 g of cottage cheese
- 250 ml of kefir
- 50 g of raisins
- 70 g dried apricots
- 1 egg
Nutritional value of the “Pp pie” dish (per 100 grams):
Calories: 130.3 kcal.
Squirrels: 8.6 gr.
Fats: 4.7 gr.
Carbohydrates: 13.6 gr.
Number of servings: 1Ingredients and caloric content of the recipe ” Pp pie»
| Product | Measure | Weight, gr | White, gr | Fat, g | Angle, gr | Kal, kcal |
| cottage cheese 9% (bold) | 200 g | 200 | 33.4 | 18 | 4 | 318 |
| kefir 2% | 250 ml | 250 | 8.5 | 5 | 11.75 | 127.5 |
| raisin | 50 g | 50 | 1.45 | 0.3 | 33 | 132 |
| dried apricots | 70 gr | 70 | 3.64 | 0.21 | 35.7 | 150.5 |
| chicken egg | 1 piece | 55 | 6.99 | 6 | 0.39 | 86.35 |
| Total | 625 | 54 | 29.5 | 84.8 | 814.4 | |
| 1 serving | 625 | 54 | 29.5 | 84.8 | 814.4 | |
| 100 grams | 100 | 8.6 | 4.7 | 13.6 | 130.3 |