How to cook a dish ” Pp nuggets»
Breast fillet cut into pieces of medium thickness (1.5-2cm). Salt, pepper and leave to soak for 2 hours. Three cheese on a coarse grater, chop the bread in a blender and mix with the cheese, add paprika and your favorite herbs. Roll a piece of chicken in the egg, then in the breading, then again in the egg and breading and spread on a baking sheet covered with parchment. Bake at 180g for 30min.
Recipe ingredients “Pp nuggets»:
- 3 chicken breasts
- 80g cheese
- 2 eggs
- 5 loaves of bread
Nutritional value of the dish ” Pp nuggets “(per 100 grams):
Calories: 135.9 kcal.
Squirrels: 22.4 gr.
Fats: 3.9 gr.
Carbohydrates: 2.6 gr.
Number of servings: 3Ingredients and caloric content of the recipe ” Pp nuggets»
| Product | Measure | Weight, gr | White, gr | Fat, g | Angle, gr | Kal, kcal |
| chicken breast | 3 pieces | 1350 | 318.6 | 25.65 | 5.4 | 1525.5 |
| russian cheese | 80 g | 80 | 19.28 | 23.6 | 0.24 | 290.4 |
| chicken egg | 2 pcs | 110 | 13.97 | 11.99 | 0.77 | 172.7 |
| rye bread rolls | 5 pcs | 60 | 6.6 | 1.62 | 34.8 | 186 |
| Total | 1600 | 358.5 | 62.9 | 41.2 | 2174.6 | |
| 1 serving | 533 | 119.5 | 21 | 13.7 | 724.9 | |
| 100 grams | 100 | 22.4 | 3.9 | 2.6 | 135.9 |