Recipe ingredients “Pp khachapuri»:
- Egg -50g
- Cottage cheese – 100g
- Rice flour-15g
- Russian cheese -25 g
- Rucolla – 40 g
Nutritional value of the dish “Pp khachapuri” (per 100 grams):
Calories: 171.3 kcal.
Squirrels: 13.6 gr.
Fats: 9.7 gr.
Carbohydrates: 6.8 gr.
Number of servings: 1Ingredients and caloric content of the recipe “Pp khachapuri»
| Product | Measure | Weight, gr | White, gr | Fat, g | Angle, gr | Kal, kcal |
| chicken egg | 50 g | 50 | 6.35 | 5.45 | 0.35 | 78.5 |
| cottage cheese 9% (bold) | 100 g | 100 | 16.7 | 9 | 2 | 159 |
| dietary rice flour | 15 gr | 15 | 1.11 | 0.09 | 12.3 | 55.65 |
| russian cheese | 25 g | 25 | 6.03 | 7.38 | 0.08 | 90.75 |
| arugula | 40 g | 40 | 1.04 | 0.28 | 0.84 | 10 |
| Total | 230 | 31.2 | 22.2 | 15.6 | 393.9 | |
| 1 serving | 230 | 31.2 | 22.2 | 15.6 | 393.9 | |
| 100 grams | 100 | 13.6 | 9.7 | 6.8 | 171.3 |