Recipe ingredients “Pp brownie»:
- 200 g pumpkin
- 130 g banana
- 2 eggs
- 3 baking powder
- 10 g of honey
- 40 g corn flour
- 20 g of cocoa
- 3 g sugar
Nutritional value of the “Pp Brownie” dish (per 100 grams):
Calories: 115.6 kcal.
Squirrels: 4.9 gr.
Fats: 3.1 gr.
Carbohydrates: 17.7 gr.
Number of servings: 1Ingredients and caloric content of the recipe “Pp brownie»
| Product | Measure | Weight, gr | White, gr | Fat, g | Angle, gr | Kal, kcal |
| pumpkin | 200 g | 200 | 2.6 | 0.6 | 15.4 | 56 |
| banana | 130 g | 130 | 1.95 | 0.26 | 28.34 | 123.5 |
| chicken egg | 2 pcs | 110 | 13.97 | 11.99 | 0.77 | 172.7 |
| baking powder | 3 pieces | 30 | 0.03 | 0 | 5.88 | 23.7 |
| honey | 10 gr | 10 | 0.08 | 0 | 8.15 | 32.9 |
| dietary corn flour | 40 g | 40 | 2.88 | 0.6 | 28.08 | 132 |
| cocoa powder | 20 gr | 20 | 4.84 | 3.5 | 6.38 | 74.8 |
| granulated sugar | 3 gr | 3 | 0 | 0 | 2.99 | 11.94 |
| Total | 543 | 26.4 | 17 | 96 | 627.5 | |
| 1 serving | 543 | 26.4 | 17 | 96 | 627.5 | |
| 100 grams | 100 | 4.9 | 3.1 | 17.7 | 115.6 |