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Black cumin, also called black cumin, has been used since ancient times as a panacea for various ailments. It was even believed that the oil extracted from it “cures everything except death.” The knowledge of our ancestors is confirmed by today’s research by scientists. In fact – black cumin is a way to fight inflammation, improves the functioning of the immune system, has over 100 active substances and is a treasury of active compounds.
What makes black cumin such a source of strong anti-inflammatory, protective and antioxidant properties:
- Proteins, including eight of the ten essential amino acids,
- Fatty acids – alpha-linolenic, palmitic and many others,
- Phytosterols and phospholipids,
- flavonoids and saponins,
- Rare alkaloids in the plant world,
- Precious essential oil,
- Vitamins A, E, B1, B3, B6, F, minerals and biotin.
There are no contraindications to its use. Only during pregnancy you can consult its use with your doctor. Below we present its most important properties.
Supports immunity, helps with asthma and allergies
The minerals and vitamins contained in black cumin support the work of the immune system, because they stimulate the increase in the number of lymphocytes and macrophages responsible for our health. It is good to reach for it in the autumn and winter and in the transitional periods between the seasons, when it is easy to get colds and infections.
In addition, it will be a panacea for asthmatics. According to statistics, after a few weeks of using black cumin, 80% of the subjects reported improvement, mainly in the case of children. Asthma symptoms such as wheezing and lung failure decreased, so the use of pharmaceuticals, i.e. inhalers, could be reduced. Nigella will also help with allergies – taking it regularly for 8 weeks reduces symptoms. It’s an excellent antihistamine.
The way to viruses, stomach problems and hypertension
Another feature of it is its strong antibacterial, antiviral and antifungal properties. According to scientists, the reason is the high content of thymoquinone. Black cumin oil also has an antiparasitic effect – it helps children suffering from tapeworm, fluke infections, pinworms, blastocytosis and even trichinosis. This is due to the support of the immune system by black cumin.
It also lowers blood pressure, so it will help fight hypertension. It reduces the risk of blood clots, protects against the development of atherosclerosis. In addition, it prevents the formation of kidney stones, and also supports the work of the stomach – prevents the formation of ulcers and brings relief in gastroesophageal reflux.
As if that wasn’t enough, it has an anti-cancer effect as it inhibits the formation of cancer cells. It will also help with skin changes – black cumin oil is a traditional remedy for atopic dermatitis, psoriasis, acne, mycosis, rashes and sunburn. It will be perfect for hair problems, it will soothe the nervous system and protect the body against osteoporosis.