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What could be more intense than cardio workout? Only cardio workout with dumbbells! Billy Blanks offers a program of Billy’s Bootcamp Cardio Sculpt, where you will find fat-burning aerobics with weights to build shapely, toned body.
Program description Billy half the blank: Bootcamp Cardio Sculpt
If you are constantly torn between doing cardio for fat burning and strength training to strengthen muscles, try Bootcamp Cardio Sculpt. It combines exercises for burning calories and exercises for muscle tone with dumbbells. Billy Blanks uses his own method of training based on martial arts called tai-Bo. You will be an intensive aerobics and martial arts for weight loss and create a beautiful slender body.
To increase the load Bootcamp Cardio Sculpt for the entire program used a dumbbell. Besides the standard Tae-Bo kicks and leg swings, Billy Blanks included in the lesson strength exercises for muscle tone. Most of the exercises used in this workout include work from multiple groups of muscles of the upper and lower body. This will enhance weight loss and hone the entire figure as a whole.
The program lasts 50 minutes, and throughout this time you will maintain a high cardio rate. Strength exercises focusing on the upper part will help you not only improve the relief of the body but also to burn fat from all problem areas. You consistently will work the chest muscles, biceps, triceps, back and shoulders, occasionally including the lower part of the body. All exercises are performed at speed, so especially try to control technique to avoid injury.
For classes you only need a pair of dumbbells. Billy Blanks recommends the use of weight 1.5-2 kg, but if you are confident sufficient force of hands, you can take smaller dumbbells. The program is Cardio Sculpt Bootcamp involves intensive work the upper body, so be prepared to use hands and shoulders. Don’t worry, you will not build your muscles and only will lead them to tone and make your arms and shoulders more neat and orderly.
The pros and cons of workout
1. Workout Billy half the blank is very fast and intense. You will be engaged in the area of high pulse, thereby speeds up the metabolism, burn calories and fat.
2. Throughout the classes you will find a very high load on the muscles of the arms, chest, shoulders and back. You will make your upper body chiseled, toned and strong.
3. Each exercise involves a small number of repeats, so strength training with dumbbells will be transferred quite easily, despite the high pace and active upper body.
4. The program is in interval mode, which will help you to burn maximum number of calories in one workout. And exercises several muscle groups to enhance the process of fat burning.
5. In the program there is almost no jumping, so it is safe for people who are contraindicated in shock.
6. Most exercises include the work of several muscle groups of the upper and lower parts of the body. You will be working on the sculpture as a whole.
Cons:
1. The program involves a large number of exercises on arms and shoulders. Not all girls fit workout focusing on upper body.
2. Bootcamp Cardio Sculpt — a fairly intense workout, so is suitable for trained people. Alternatively, note that Billy’s half the blank.
3. Exercises are performed at a fast pace, so pay particular attention to correct technique. Do not sacrifice technique in the pursuit of speed.
Feedback on Bootcamp Cardio Sculpt:
Burn fat, strengthen muscles, improve endurance with aerobic and power workout Billy half the blank. Program Bootcamp Cardio Sculpt is perfect for those who want one lesson to achieve the muscle tone and calorie burning.
See also: Insane Abs: workout for a flat stomach from Billie half the blank.