Contents
Fertility and potency are undoubtedly important topics for men. Often, problems in this area affect the self-esteem of men. What is important – not always the ailments associated with it are dependent on themselves – sometimes it is genetic conditioning, in other cases it is caused by environmental factors. What to do when such erection problems appear? How to deal with them? Is there an erectile dysfunction diet?
What to eat for potency?
Potency is determined by many factors – sometimes you have no influence on it – then genetics speaks decisively. However, much more often you have this influence. In order to ensure proper functioning of your body, you need to take care of both a balanced diet and constant physical activity, thanks to which you will maintain a healthy body weight. Lack of exercise and consistent, incorrect nutrition in the long run will result in a decrease in the body’s fitness, and thus – it can negatively affect sexual performance. Regular activity in tandem with a proper diet significantly reduces this risk. So the question arises: what to eat? How to positively influence your potency through diet? First of all, you should avoid fats in foods and products of animal origin, as they contain saturated fatty acids. These increase cholesterol levels, and ultimately carry the risk of atherosclerosis, which, in addition to the obvious risk of heart disease, also creates possible complications in the sexual sphere of men. Therefore, avoid fatty meats and sausages, fast food dishes, lard, butter, cheese, and processed cheese. More beneficial in this case will be polysaturated fatty acids, e.g. omega 3, which reduce the risk of atherosclerosis. Products containing omega-3 fatty acids include fatty sea fish, soybean oil, linseed oil and rapeseed oil.
Potency diet
A properly balanced diet affects both the overall fitness and its very important aspect for every man – potency. Therefore, it should include cereal products, such as multigrain bread, cereals, wholemeal bread. As in any diet, vegetables and fruits play an important role, which should also be taken into account when planning meals. They contain minerals, which are sometimes one of the factors that directly improve the potency of a man. And yes, it is very important to provide the body with products with zinc. Its deficiency is a frequent cause of infertility, and vice versa – supplementing it promotes the formation and maturation of sperm. Therefore, it is worth reaching for eggs, fish, seafood, lean meat, legumes, nuts.
Libido-boosting diet
Not from today, when talking about the improvement of potency in men, a number of aphrodisiacs are automatically invoked, which are attributed such power. The group of nutritional products includes seafood – squid, oysters, shrimp, as well as pumpkin seeds, nuts, celery, eggplant, parsley, banana, avocado, melon, pineapple, dark chocolate. Spices also have a warming and stimulating effect, e.g. cinnamon, chili, ginger, cloves, fir tree, cardamom and herbs, e.g. lovage, guarana, ginseng. Therefore, it is worth taking an interest in the nutritional aspect, because apart from their taste qualities, it may simply turn out that eating specific dishes or products will significantly improve your sexual performance.
Potency – take care of the quality of your life
In addition to the dietary balancing of meals, it is equally important to maintain a healthy lifestyle – the aforementioned physical activity should go hand in hand with avoiding stimulants (alcohol consumption and smoking). If you take care of all these aspects and still the problem with potency occurs, do not wait for it to get worse, but consult a doctor.