Your diet has a huge impact on every aspect of your life. When we eat healthy, our mood and attitude to the surrounding world change, we feel fitter, stronger and more willing to take on everyday challenges. Diet is also essential in the fight against the problem of reduced sexual performance. There are a few simple nutritional tricks that can be helpful in the fight against reduced potency.
Some of them can become your eating habits quite quickly, because most of them are tasty and widely available. When using a diet, however, it is worth remembering about regular physical activity, which also helps to improve blood circulation and vitality, which will bring positive changes in terms of potency.
What to avoid
First, limit the animal fats they contain saturated acids. They cause atherosclerosis, which is a threat to both sexual performance and a frequent cause of heart attacks and strokes. These types of acids are found primarily in:
- fatty meat and sausages,
- fast-food dishes,
- lard, butter, bacon,
- Yellow and melted cheese,
- fat milk,
- Palm and coconut oil.
It is also worth limiting trans fatty acids, which are found in most sweets. Their action is equally harmful. One of the more controversial issues is drinking coffee. This aromatic drink, which improves our concentration and mood, is unfortunately highly addictive. The latest research of the American Institute of Health proves that drinking one to four cups of coffee a day does not have a bad effect on our health, and does not lead to erectile dysfunction in men. However, it is true that its consumption contributes to the contraction of arteries, so people suffering from potency problems, hypertension and heart disease at the same time should definitely avoid drinking coffee.
What to introduce into your daily diet?
It is very important to provide the right amount of essentials polyunsaturated fatty acids especially those from the omega 3 family. They reduce the risk of atherosclerosis and have a great effect on our body. Therefore, it is worth consuming:
- Fatty sea fish, especially mackerel, herring, halibut, salmon.
- Linseed, rapeseed, soybean oil.
- Cereal products, such as: wholemeal bread, wholegrain bread, brown rice, groats, wholemeal pasta, cereals. They contain carbohydrates, vitamins and minerals necessary for well-being.
- In addition, let’s not forget about the beneficial effects of vegetables and fruits, which should be included in almost every meal, as well as nuts containing a lot of minerals.