Recipe ingredients “Potatoes with pollock»:
- Boiled potatoes 150 g
- vegetable oil 5 g
- boiled pollock 100 g
Nutritional value of the dish “Potatoes with pollock” (per 100 grams):
Calories: 96.9 kcal.
Squirrels: 8.1 gr.
Fats: 2.6 gr.
Carbohydrates: 9.8 gr.
Number of servings: 1Ingredients and calorie content of the recipe “Potatoes with pollock»
| Product | Measure | Weight, gr | White, gr | Fat, g | Angle, gr | Kal, kcal |
| boiled potatoes | 150 g | 150 | 3 | 0.6 | 25.05 | 123 |
| sunflower oil | 5 gr | 5 | 0 | 5 | 0 | 45 |
| boiled pollock | 100 g | 100 | 17.6 | 1 | 0 | 79 |
| Total | 255 | 20.6 | 6.6 | 25.1 | 247 | |
| 1 serving | 255 | 20.6 | 6.6 | 25.1 | 247 | |
| 100 grams | 100 | 8.1 | 2.6 | 9.8 | 96.9 |
