Ingredients of Potato Lasagne
| potatoes | 800.0 (gram) |
| bold cottage cheese 9% | 500.0 (gram) |
| butter | 2.0 (table spoon) |
| wheat flour, first grade | 100.0 (gram) |
| table salt | 1.0 (teaspoon) |
| chicken egg | 2.0 (piece) |
| water | 2000.0 (gram) |
Method of preparation
Pass the boiled potatoes through a meat grinder along with the cottage cheese, mix thoroughly, add eggs and enough flour to knead the dough of medium density. Make balls, boil them in salted water. Sprinkle with butter when serving.
You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.
Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 60.7 kCal | 1684 kCal | 3.6% | 5.9% | 2774 g |
| Proteins | 3.4 g | 76 g | 4.5% | 7.4% | 2235 g |
| Fats | 3.6 g | 56 g | 6.4% | 10.5% | 1556 g |
| Carbohydrates | 3.9 g | 219 g | 1.8% | 3% | 5615 g |
| organic acids | 11.6 g | ~ | |||
| Alimentary fiber | 0.6 g | 20 g | 3% | 4.9% | 3333 g |
| Water | 85.5 g | 2273 g | 3.8% | 6.3% | 2658 g |
| Ash | 0.5 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 40 μg | 900 μg | 4.4% | 7.2% | 2250 g |
| Retinol | 0.04 mg | ~ | |||
| Vitamin B1, thiamine | 0.03 mg | 1.5 mg | 2% | 3.3% | 5000 g |
| Vitamin B2, riboflavin | 0.06 mg | 1.8 mg | 3.3% | 5.4% | 3000 g |
| Vitamin B4, choline | 7.3 mg | 500 mg | 1.5% | 2.5% | 6849 g |
| Vitamin B5, pantothenic | 0.09 mg | 5 mg | 1.8% | 3% | 5556 g |
| Vitamin B6, pyridoxine | 0.06 mg | 2 mg | 3% | 4.9% | 3333 g |
| Vitamin B9, folate | 2.2 μg | 400 μg | 0.6% | 1% | 18182 g |
| Vitamin B12, cobalamin | 0.01 μg | 3 μg | 0.3% | 0.5% | 30000 g |
| Vitamin C, ascorbic | 2.8 mg | 90 mg | 3.1% | 5.1% | 3214 g |
| Vitamin D, calciferol | 0.06 μg | 10 μg | 0.6% | 1% | 16667 g |
| Vitamin E, alpha tocopherol, TE | 0.2 mg | 15 mg | 1.3% | 2.1% | 7500 g |
| Vitamin H, biotin | 0.6 μg | 50 μg | 1.2% | 2% | 8333 g |
| Vitamin PP, NE | 0.8644 mg | 20 mg | 4.3% | 7.1% | 2314 g |
| niacin | 0.3 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 124 mg | 2500 mg | 5% | 8.2% | 2016 g |
| Calcium, Ca | 26.3 mg | 1000 mg | 2.6% | 4.3% | 3802 g |
| Silicon, Si | 0.06 mg | 30 mg | 0.2% | 0.3% | 50000 g |
| Magnesium, Mg | 8.4 mg | 400 mg | 2.1% | 3.5% | 4762 g |
| Sodium, Na | 10.5 mg | 1300 mg | 0.8% | 1.3% | 12381 g |
| Sulfur, S | 11.7 mg | 1000 mg | 1.2% | 2% | 8547 g |
| Phosphorus, P | 48.4 mg | 800 mg | 6.1% | 10% | 1653 g |
| Chlorine, Cl | 190.7 mg | 2300 mg | 8.3% | 13.7% | 1206 g |
| Trace Elements | |||||
| Aluminum, Al | 170.6 μg | ~ | |||
| Bohr, B | 21.1 μg | ~ | |||
| Vanadium, V | 27.4 μg | ~ | |||
| Iron, Fe | 0.3 mg | 18 mg | 1.7% | 2.8% | 6000 g |
| Iodine, I | 1.3 μg | 150 μg | 0.9% | 1.5% | 11538 g |
| Cobalt, Co | 1.2 μg | 10 μg | 12% | 19.8% | 833 g |
| Lithium, Li | 13.2 μg | ~ | |||
| Manganese, Mn | 0.052 mg | 2 mg | 2.6% | 4.3% | 3846 g |
| Copper, Cu | 30.3 μg | 1000 μg | 3% | 4.9% | 3300 g |
| Molybdenum, Mo. | 2.1 μg | 70 μg | 3% | 4.9% | 3333 g |
| Nickel, Ni | 1 μg | ~ | |||
| Olovo, Sn | 0.1 μg | ~ | |||
| Rubidium, Rb | 85.6 μg | ~ | |||
| Titan, you | 0.3 μg | ~ | |||
| Fluorine, F | 6.5 μg | 4000 μg | 0.2% | 0.3% | 61538 g |
| Chrome, Cr | 1.9 μg | 50 μg | 3.8% | 6.3% | 2632 g |
| Zinc, Zn | 0.1117 mg | 12 mg | 0.9% | 1.5% | 10743 g |
| Digestible carbohydrates | |||||
| Starch and dextrins | 3.2 g | ~ | |||
| Mono- and disaccharides (sugars) | 0.6 g | max 100 г | |||
| Sterols | |||||
| Cholesterol | 16.7 mg | max 300 mg |
The energy value is 60,7 kcal.
Potato lazanki rich in vitamins and minerals such as: cobalt – 12%
- Cobalt is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism.
Calorie content AND CHEMICAL COMPOSITION OF THE INGREDIENTS OF THE RECIPE Lazanka from potatoes PER 100 g
- 77 kCal
- 169 kCal
- 661 kCal
- 329 kCal
- 0 kCal
- 157 kCal
- 0 kCal
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