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Potassium deficiency negatively affects the condition of nerve cells and their interaction with muscle cells. As a result, it loses not only the nervous system, but also the digestive system, as well as our heart and other organs of the body.
- Potassium deficiency causes unpleasant ailments. However, its excess can also be harmful
- Potassium levels can be regulated through a properly balanced diet
- It should not be missing, among others cocoa and bananas
- More information can be found on the Onet homepage.
Magnesium and potassium deficiency – symptoms
The first symptom potassium deficiency and magnesium is usually a general weakness of the body and the accompanying muscle pain and cramps. The weakness, however, does not only affect the muscles and limbs, but also causes respiratory problems and digestive problems. Potassium deficiency because it does not allow the muscles to quickly recover energy, thus causing problems with their tension. Weakness, muscle spasms, tingling and numbness are just some of the symptoms of insufficient potassium in your body. In order to prevent deficiencies, it is worth adding proper supplementation to your daily diet. Dietary supplement, the natural composition of which will help to supplement the daily dose of potassium, you can buy at a low price on Medonet Market.
Do you experience the above symptoms? Test the level of electrolytes in the body. Sodium, potassium, calcium and magnesium are ingredients that influence the water balance and conduct nerve impulses. Their correct level is essential for proper functioning. If there are too few of them, reach for Aqua Kick Electrolyte – a set of electrolytes in OstroVit sachets.
Potassium deficiency – causes
In order to maintain an adequate level of potassium in the body, it is necessary to take care of a balanced and healthy diet – eliminate harmful and low-value products from it, while increasing the daily consumption of products rich in nutrients, minerals and vitamins. Chronic deficiencies in minerals such as potassium can seriously harm our heart as it interferes with its natural function. The first symptom is irregular heartbeat for no apparent reason. Many different factors contribute to the development of high blood pressure, including family history, obesity, and excessive salt intake. It can also coexist with hypertension potassium deficiency.
In case of potassium deficiency, contact your doctor. At haloDoctor.pl, you can still have an online teleconsultation with your family doctor today. Do not hesitate – make an appointment and take the first step to health.
The rest of the article is available under the video.
Potassium deficiency – effects
In fact, both the deficiency of this mineral in the body and its excess may cause disorders in the functioning of the circulatory system. Studies have shown that excessive salt intake, while avoiding fruits and vegetables, significantly increases the risk of high blood pressure and related diseases. The work of muscles – both tightening and relaxing them – directly depends on the level of potassium in the body. Muscle relaxation can be consciously or unconsciously, depending on the muscle group you are working on at the moment. Deficiencies of minerals such as potassium disrupt the work of muscles due to ion imbalance at the cellular level, which causes muscle contractions. To avoid this, you should use appropriate electrolyte-rich drinks and increase your intake foods rich in potassium, such as, for example: soybeans and full-fat soy flour, cocoa (powder), bananas and dried apricots, bean seeds, wheat bran, pistachios, tomato concentrates, wheat germ, dried figs, peas, lentils, raisins, dates, apples, plums dried, pumpkin seeds, parsley leaves, hazelnuts, chocolate, avocado. The proper level of potassium in the body will also help to maintain the Swanson brand dietary supplement. The preparation additionally supports the proper functioning of muscles, the nervous system and the body’s water balance.
Potassium is a compound that can be found in red lentil pasta available on Medonet Market at an attractive price. Dried tarragon is also a good source of potassium, and you can add it to your meals. You can also supplement its level through supplementation. We recommend Viridian Potassium + Magnesium, which you can buy at a promotional price. You can also order Litoxen Xenico available in a 1 + 1 set. This supplement will not only provide your body with potassium, but also properly hydrate it.
We encourage you to listen to the latest episode of the RESET podcast. This time we devote it to one of the ways to deal with stress – the TRE method. What is it about? How does it release us from stress and trauma? Who is it intended for and who should definitely not use it? About this in the latest episode of our podcast.