Contents
Postpartum period: changes. Video
When a woman is carrying a baby for the first time, she may get the impression that the change in regime and many other features that appear during pregnancy will suddenly disappear after childbirth. In fact, you need to prepare for the postpartum period no less carefully than for the pregnancy itself, otherwise it will present many surprises, including not the most pleasant ones.
Postpartum period: changes
The postpartum period in women: a new life
Of course, the end of pregnancy is the end of many problems, including toxicosis, back pain due to a large abdomen, and increased fatigue. However, this is at the same time the beginning of a new life in which the child will be. It is very important to be ready for this: your life will no longer be the same, and this is not necessary, because you will find maternal happiness. One way or another, it is important to understand that you will need a lot of time and effort, which means you need to save them.
The problem often lies in the fact that a woman during pregnancy gets used to feeling the child and believes that she can always intuitively guess his desires. In the postpartum period, there will be no such connection.
Childbirth and the postpartum period is an ordeal not only for a woman, but also for her lover. Unfortunately, it is often after the birth of a child that problems begin in families, since men feel left out of attention, alone. Look at it this differently: the postpartum period can be a great time to build relationships. Joint plans, tenderness, love, patience and, of course, intimacy will help you and your man not only get through a difficult time, but also become even closer to each other. Of course, it is important to remember about hygiene after sex: the uterus does not recover immediately, therefore, if you do not take precautions, you risk infecting.
The female body after childbirth: what you need to know
Postpartum depression is very common. The problem lies in the fact that a woman has to recover: her body has gone through a lot of stress, from which it is impossible to recover immediately. There may be a problem of excess weight, sagging heavy breasts, stretch marks on the body. It is important for a woman to be able to find time to care for herself – this is of great importance in combating postpartum depression. It is also advisable to use recipes for accelerated recovery.
If you breastfeed your baby, you can quickly restore a beautiful bust shape.
It is very important to pay attention to nutrition during the postpartum period. The female body loses many nutrients during pregnancy, moreover, calcium deficiency usually becomes especially acute. That is why it is important to eat right after childbirth, choosing light, not burdensome for the figure, but rich in vitamins and microelements. Special medications can also be taken on the recommendation of a doctor. Thanks to them, you will be able to quickly restore the beauty of the body, strengthen hair, nails, teeth, and also successfully cope with postpartum depression.