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To fitness after childbirth must be approached with great care. On one side of the load must be gentle. And on the other effectiveto restore the desired shape after pregnancy.
Description of fitness after giving birth, Tracy Anderson
Tracy Anderson has developed a special program to create a slim figure after giving birth. Post-Pregnancy Workout perfect for young moms who want to get in shape, but not yet ready to engage in traditional intense fitness. The program focuses on rebuilding the abdominal muscles and creating an elastic skin on the abdomen. No small attention and work on the hips and buttocksthat is also a common problem area for women.
Fitness after birth from Tracy Anderson is a 50-minute training, which is performed in a calm and measured pace to classical music. No sudden movements, jumping, and strenuous exercise, only concentrated and thoughtful work on his body. Training is divided into several parts: warm-up, exercise for stomach, exercises for thighs and buttocks and a final stretch.
Since the program is offered in gentle load, Tracey recommends that her elderly clients and those recovering from injuries. Also Post-Pregnancy Workout perfectly suitable for beginnerswho can use these exercises to join regular activities. Fitness is recommended not earlier than in 1.5-2 months after birth, but it is better to look individually at their personal wellbeing.
For classes you will need a gym Mat for floor exercises and light weights (0.5-1.5 kg). If you first hard to endure the entire 50-minute training session as a whole, then divide it into 2 parts and do alternating. To achieve good results exercise regularly, 4-6 times a week, without making a break in training more than two days. Follow this program until, until you’re ready to move on to more intensive exercises.
The pros and cons of the program
Pros:
1. This is the perfect exercise for new mothers, which will help to improve the shape and get yourself in great shape.
2. The program will prepare you for more strenuous physical activity, allowing to gradually return to usual sports beat.
3. The lesson takes place in a quiet pace. The coach offers no overload for the body, who barely had time to recover after pregnancy.
4. Post-Pregnancy Workout you thoroughly work the abdominal muscles and make your belly flat and beautiful.
5. The program is also suitable for older people, people with injuries and beginners.
Cons:
1. Everything workout Tracy Anderson are virtually silent, accompanied by exercises. Coach little comment on the lesson and not focuses your attention on possible errors in movements, so you should control the technique of exercise.
2. The fitness course consists only of one exercise, so it cannot be called diverse. In order not to get tired of the same exercises, recommend you to watch the high quality version of fitness after giving birth, Cindy Crawford: a New dimension.
So, are you ready to do fitness after giving birth and to get in great form? So, do your workouts Tracy Anderson and start changing your body now.
Read also: Top best home workouts after giving birth.